Best Fish Soup Provencalebouride Recipes

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BOURRIDE SèTOISE - PROVENCE FISH SOUP WITH AïOLI



Bourride Sètoise - Provence Fish Soup With Aïoli image

Bourride is a classic Mediterranean fish stew or soup, which is much less complicated and expensive to make than bouillabaisse. There are various local variations, this version originates from Sète, where they make it with monkfish & no other type of fish is added; however, in Marseille they use a mixture of any firm white fish. Some people serve the broth on its own, followed by the fish and vegetables with boiled potatoes and aïoli. Another way of serving it is to put slices of French bread in bowls and pour the soup over them. However, this version is slightly more restrained and elegant! There is a local myth that says, when the Greek gods got bored with Olympus they came to Marseille to eat bourride, this being the only food that was fit for the gods! Don't be put off by the amount of garlic that goes into it, the soup itself tastes creamy rather than garlicky, and it's up to you how much aïoli you spread on your bread! This is a much adapted recipe taken from one of my favourite French cookbooks, "La Cuisine du Sud - Poissons et Fruits de Mer" This quantity serves 6-8 people, with copious amounts of French bread & aïoli.....oh yes, don't forget the Pastis too!

Provided by French Tart

Categories     Chowders

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 12

1 1/2 kg monkfish or 1 1/2 kg other firm white fish fillets
1/2 liter olive oil, approx
3 tomatoes, chopped roughly
2 onions, chopped roughly
13 garlic cloves, peeled & diced
1 sprig thyme
1 orange, zest of, grated
1/2 teaspoon saffron
2 glasses white wine
1/2 lemon, juice of
3 egg yolks
salt and black pepper

Steps:

  • In a large pan bring to the boil the roughly chopped tomatoes and onions, 5 cloves of garlic, the thyme, saffron & orange zest.
  • Add 2 tablespoons of the olive oil & one glass of white wine plus 1 litre of water.
  • Simmer for 20 minutes.
  • Meanwhile, pound the remaining garlic to a puree in a pestle and mortar (or liquidise it if you are feeling lazy).
  • Blend in 2 egg yolks and add salt and pepper.
  • Gradually beat in the remaining olive oil in a thin stream, using a whisk, until you feel the aioli is thick enough.
  • Add lemon juice to taste and leave on one side. (Reward yourself for your efforts by drinking the other glass of wine!).
  • Cut the skinned and boned fish into 1" chunks and add it to the saucepan.
  • Poach for 15 minutes.
  • Then remove the fish with a draining spoon and keep warm.
  • Sieve the stock and discard the *vegetables.
  • Return the stock to the pan and reheat gently.
  • Take about half of the aioli and beat the remaining egg yolk into it. Then slowly pour the warmed stock onto it, stirring constantly.
  • Return this mixture to the pan and heat gently, stirring all the time, until it thickens slightly.
  • It should be like rather thin custard. Don't let it boil, or it will curdle.
  • Divide the cooked fish between serving bowls and pour the soup over it.
  • Serve with thin slices of toasted French bread and the remaining aioli.
  • NOTE: I serve the *vegetables - tomatoes, onions & garlic on the side as an extra vegetable.

Nutrition Facts : Calories 965.5, Fat 82.3, SaturatedFat 12.2, Cholesterol 145.5, Sodium 58.4, Carbohydrate 9.8, Fiber 1.5, Sugar 3.9, Protein 38.8

FISH SOUP PROVENCALE



Fish Soup Provencale image

Provided by Pierre Franey

Categories     dinner, lunch, one pot, soups and stews, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 18

1 pound nonoily fresh fish like monkfish, blackfish or tilefish, or any combination
2 tablespoons olive oil
1/2 cup finely chopped onions
1 cup chopped leeks, both white and green parts
1 tablespoon finely chopped garlic
1 medium sweet red pepper, cored, seeded and cut into small cubes
1 medium green pepper, cored, seeded and cut into small cubes
1 teaspoon saffron threads, loosely packed
1 cup white wine
1 cup canned crushed tomatoes
2 cups water
1 sprig fresh thyme or 1 teaspoon dried
1 bay leaf
1 teaspoon anise seed
1/4 teaspoon red pepper flakes
Salt and freshly ground white pepper to taste
1 pound mussels, well scrubbed
4 tablespoons finely chopped fresh basil or parsley

Steps:

  • Cut the fish into 1-inch cubes.
  • Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
  • Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
  • Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams

FISH SOUP PROVENCALE(BOURIDE)



Fish Soup Provencale(Bouride) image

Make and share this Fish Soup Provencale(Bouride) recipe from Food.com.

Provided by Sageca

Categories     European

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups mayonnaise
3 garlic cloves, crushed
1/2 cup butter or 1/2 cup margarine
12 slices French bread
1 garlic clove, cut into halves
1 lb fish fillet
1 1/2 cups dry white wine
6 slices onions
3 slices lemons
5 sprigs parsley
1 bay leaf
1 teaspoon salt
paprika

Steps:

  • Mix mayonnaise and crushed garlic; cover and refrigerate.
  • Heat 1/4 cup of the butter in 12-inch skillet until melted. Toast 6 of the bread slices in skillet over medium heat until brown on both sides; rub one side of bread with half clove garlic. Remove from skillet; keep warm. Repeat with remaining butter, bread and garlic.
  • Cut fish filets into 1-inch pieces. Place fish in single layer in skillet. Add wine, onion and lemon slices, parsley, bay leaf, salt and just enough water to cover. Heat to boiling; reduce heat. Simmer uncovered until fish flakes easily with fork, about 6 minutes. Remove fish with slotted spoon; keep warm.
  • Strain fish broth. Pour 1 1/2 cups of the broth into 2-quart saucepan; gradually beat in mayonnaise mixture. Cook over low heat, stirring constantly, until slightly thickened.
  • Place 2 slices of the French bread upright in each soup bowl; spoon fish between slices. Pour soup over fish; sprinkle with paprika.

Nutrition Facts : Calories 872.1, Fat 38, SaturatedFat 13.4, Cholesterol 97.5, Sodium 1660.3, Carbohydrate 90.2, Fiber 3.5, Sugar 8.3, Protein 33.4

FISH SOUP PROVENCALE



Fish Soup Provencale image

This is a delicious and very easy dish which takes less than half an hour to make. I found it in the Times about a dozen years ago--a Pierre Franey recipe.

Provided by Chef Kate

Categories     Mussels

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb fresh fish fillet (monkfish, tilefish, or similar non-oily fish)
2 tablespoons olive oil
1/2 cup onion, finely chopped
1 cup leek, chopped, green and white parts
1 tablespoon garlic, finely chopped
1 red bell pepper, peeled, seeded, cored and diced
1 green bell pepper, peeled, seeded, cored and diced
1 teaspoon saffron thread
1 cup dry white wine
1 cup tomatoes, peeled seeded and diced (canned are fine)
2 cups water
1 sprig thyme (or 1 teaspoon dry thyme)
1 bay leaf, preferably fresh
1 teaspoon anise seed
1/4 teaspoon red pepper flakes
salt & fresh ground pepper
1 lb mussels, fresh, well scrubbed
4 tablespoons fresh basil (may substitute parsley if fresh basil is unavailable)

Steps:

  • Remove any skin and cut the fish into one inch cubes.
  • Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
  • Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
  • Simmer for ten minutes.
  • Add the fish and the mussels, stir gently and simmer for 5 minutes.
  • Remove thyme sprig and bay leaf and taste for seasoning.
  • If any mussels are unopened, cook for a bit longer.
  • Sprinkle with basil (or parsley) and serve.

Nutrition Facts : Calories 375.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 94.2, Sodium 430.6, Carbohydrate 16.9, Fiber 2.6, Sugar 5.5, Protein 41.3

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