Best Fish Burgers Low Fat Recipes

Fish Burgers image

Provided by Neptune Diva

Time 2h

Yield 4 serving(s)

Number Of Ingredients 18

500 g white fish fillets
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh dill
2 tablespoons lemon juice
1 tablespoon capers, finely chopped
2 finely chopped gherkins
350 g potatoes, cooked and mashed
plain flour, for dusting
2 teaspoons olive oil
4 hamburger buns, toasted
lettuce leaf
2 roma tomatoes, sliced
1/3 cup mayonnaise
1/2 gherkin, finely chopped
2 teaspoons capers, finely chopped
1 teaspoon malt vinegar
2 teaspoons finely chopped fresh parsley
2 teaspoons lemon juice

Steps:

Place the fish in a frying pan and cover with water. Slowly heat the water, without boiling. Cover and cook over low heat until just cooked. Drain, transfer to a bowl and flake with a fork. Add the parsley, dill, lemon juice, capers, gherkin and potato, season, and combine well. Divide into four portions and shape into patties. Dust with flour, then refrigerate for 1 hour.
Meanwhile, make the tartar sauce by mixing the mayonnaise, 1/2 gherkin, 2 teaspoons capers, malt vinegar, 2 teaspoons fresh parsley & lemon juice together in a bowl.
Heat the oil in a large non-stick frying pan. Cook the patties for 5-6 minutes on each side, or until well browned.
Place some lettuce leaves, tomato slices, a fish patty and a quarter of the tartar sauce on each bun.

Fish Burgers image

Provided by Food Network Kitchen

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

3/4 cup mayonnaise
1/4 cup bread-and-butter pickle chips, plus 1 tablespoon brine
3 tablespoons packed fresh dill
1 tablespoon capers, drained
1 1/2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
55 soda crackers, such as Saltines (about 1 1/3 sleeves)
Freshly ground pepper
1 1/2 cups all-purpose flour
5 large eggs, beaten Kosher salt
4 large whole haddock or pollack fillets (about 8 ounces each)
Vegetable oil, for frying
4 sesame hamburger buns, split Potato chips, for serving

Steps:

Make the tartar sauce: Combine the mayonnaise, pickles and brine, dill, capers, mustard, Worcestershire sauce and garlic powder in a food processor and pulse until almost smooth, 8 to 10 pulses. Transfer to a bowl, cover and refrigerate while you prepare the fish.
Make the fish: Clean out the food processor and dry. Add the crackers and pulse until very fine. Transfer to a large shallow dish and add 1 teaspoon pepper. Put the flour and beaten eggs in separate shallow dishes; season the flour with 1 teaspoon each salt and pepper.
Pat the fish fillets very dry using paper towels. One at a time, dredge each fillet in the flour, coating both sides; dip in the eggs, allowing the excess to drip off, then coat completely in the crackers. Transfer to a plate and let sit 5 to 10 minutes for the coating to set.
Meanwhile, fill a large deep skillet with 1 1/2 inches of vegetable oil and heat over medium-high heat until a deep-fry thermometer registers 350˚ F. Add 2 fillets to the hot oil and cook until the crust is golden brown and the fish is cooked through, about 3 minutes per side. Transfer to a large paper towel-lined plate and cook the remaining 2 fillets. Serve the fried fish on the buns with some of the tartar sauce. Serve with chips and the remaining tartar sauce.