WEIGHT WATCHERS FIERY CRAB FETTUCCINE
I got this recipe off the Weight Watchers site Yield 2 servings at 7pts. 371 calories 2g fat 2gfiber. This is estimated so be sure to do your own calculations!!!
Provided by chris_tam
Categories Crab
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook and drain pasta according to package directions.
- In large skillet saute green onions. Add 1 cup of broth. Combine 1/2 cup broth with cornstarch and set aside.
- Add crab meat and red peepers and creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes.
- Serve sauce over fettucine.
Nutrition Facts : Calories 387.4, Fat 5.2, SaturatedFat 1.8, Cholesterol 89.7, Sodium 2074.7, Carbohydrate 56.1, Fiber 2.5, Sugar 7.6, Protein 28.1
FIERY FETTUCCINE
Here's a fettuccine you've never seen before. It's super easy to make, relying on already-cooked sausage and a jar of roasted red bell peppers for fantastic flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cook and drain fettuccine as directed on package.
- While fettuccine is cooking, place whipping cream, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
- Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
- Serve sausage mixture over fettuccine. Sprinkle with onions.
Nutrition Facts : Calories 440, Carbohydrate 44 g, Cholesterol 145 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 650 mg
FIERY FETTUCCINE
This is from Betty Crocker. It is really yummy and very quick to make! I highly recommend doubling the recipe if you have a hungry crew, though, because the servings are fairly small.
Provided by smellyvegetarian
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook fettuccine according to package directions.
- While fettuccine cooks, mix milk, red peppers, and Cajun seasoning in blender and mix well (I used an immersion blender in the pan for this step). Pour into fettuccine pan and heat over medium until thickened. Do not boil.
- Add smoked sausage and cooked fettuccine, mixing well. Add green onions last. Turn heat to low and warm through.
Nutrition Facts : Calories 321.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 83, Sodium 1305.6, Carbohydrate 43.7, Fiber 0.8, Sugar 9, Protein 20.4
FIERY FETTUCCINE
Steps:
- Cook and drain fettuccine as directed on package. While fettuccine is cooking, place whipping cream, creole seasoning and bell peppers in blender or food processor. Cover and blend on high until smooth. Pour pepper mixture into 12 inch skillet. Cook over medium heat, stirring occasionally, until mixture is thickened. Stir in sausage, heat through, but do not boil. Serve sausage mixture over fettuccine. Sprinkle with onions.
FIERY FETTUCCINE (LIGHTER RECIPE)
Evaporated fat-free milk and smoked turkey sausage are the calorie-busting secrets in this rich and creamy pasta favorite.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cook and drain fettuccine as directed on package.
- While fettuccine is cooking, place milk, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
- Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
- Serve sausage mixture over fettuccine. Sprinkle with onions.
Nutrition Facts : Calories 330, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 650 mg
FIERY FETTUCCINE
Here's a fettuccine you've never seen before. It's super easy to make, relying on already-cooked sausage and a jar of roasted red bell peppers for fantastic flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cook and drain fettuccine as directed on package.
- While fettuccine is cooking, place whipping cream, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
- Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
- Serve sausage mixture over fettuccine. Sprinkle with onions.
Nutrition Facts : Calories 440, Carbohydrate 44 g, Cholesterol 145 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 650 mg
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