Best Fat Tuesday Jambalaya Soup Recipes

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EASY JAMBALAYA SOUP



Easy Jambalaya Soup image

Hearty and rich Jambalaya Soup filled with spicy sausage, shrimp, chicken, the holy trinity (celery, onions and carrots), tomatoes, rice and bold creole seasonings.

Provided by Darcey Olson

Categories     Dinner     Lunch     Main Course

Time 40m

Number Of Ingredients 17

2 tbsp Olive Oil, Divided
12 oz Andouille Sausage, Cut Into 1/4" Rounds
2 Boneless and Skinless Chicken Thighs, Cut into 1/2" Pieces
1 Medium Onion, Chopped
1 Medium Bell Pepper, Chopped
1 Stalk Celery, Sliced
1/4 Cup Green Onions, Chopped
3 Cloves Garlic, Minced
2-4 tsp Creole or Cajun Seasoning
1/4 tsp Ground Thyme
1/4 tsp Dried Oregano
6 Cups Low Sodium Chicken Stock
2/3 Cup Uncooked Long-Grain White Rice
1 (14.5 oz) Can Low Sodium Diced Tomatoes, Undrained
2 Dried Bay Leaves
12 oz Large Raw Shrimp, Peeled and De-veined
Salt and Black Pepper

Steps:

  • Heat the olive oil in a large stockpot or dutch oven over medium-high heat. Add the sausage and chicken and sauté until lightly browned (approx. 3-4 minutes), stirring occasionally.
  • Add the onion, bell pepper, celery and green onions and sauté until the onions are translucent (approx. 4-5 minutes).
  • Add the garlic, creole/cajun seasoning, oregano and thyme and sauté for 30-60 seconds until fragrant. OPTIONAL: For a less "greasy" final broth, add 2 Tbsp of flour with the garlic and spices.
  • Add the chicken broth, rice, tomatoes and bay leaf, stirring to combine. Bring the soup to a simmer and then reduce the heat to medium-low. Cook until the rice is tender, approx. 15 minutes. Continue to stir, occasionally, so the rice doesn't burn.
  • Add the shrimp and cook for 5 minutes until the shrimp is cooked through out (the shrimp will be pink and shaped like the letter "C" when cooked).
  • Taste and add extra salt or creole seasoning, to your preferred level. Fish out the dried bay leaves.
  • Transfer to individual bowls and enjoy immediately.

Nutrition Facts : Calories 703 kcal, Carbohydrate 36 g, Protein 55 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 339 mg, Sodium 1592 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

FAT TUESDAY JAMBALAYA



Fat Tuesday Jambalaya image

One of Louisiana's most delicious dishes, Jambalaya is a hearty meal of meat and spices, served over rice.

Provided by Karen Gibson

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

1 lb. chicken breasts (cut into rough 1/2 pieces)
1/2 lb. andouille sausage cut into thin slices or removed from casing and crumbled
1/2 lb. shrimp (peeled and deveined)
1 tablespoon canola oil
3 tablespoons butter
1 large onion (chopped)
2 green onions (chopped)
1 large red bell pepper (chopped)
1 small green bell pepper (chopped)
4 ribs celery (chopped)
1 tablespoon Creole seasoning (divided)
2 cups chicken broth or stock
1 cup of water
2 teaspoons fish sauce (optional)
2 cups rice
2 bay leaves
8 oz. smoked sausage (fully cooked sliced into 1/4" half moons)
1/2 teaspoon thyme or one large sprig fresh thyme (leaves removed, stem discarded)

Steps:

  • Place oil in large Dutch oven over medium heat. Add the chicken and andouille sausage and cook until browned. Remove meat to a bowl.
  • Add butter to the pot and scrap up any brown bits that formed while cooking the meat. Add all the veggies (onions, peppers, celery) and saute until softened, about 6 minutes. Sprinkle Creole seasonings over vegetables and stir to combine.
  • Add chicken stock, water, fish sauce and bay leaves. Bring to a boil, then reduce heat to maintain a good simmer. Add the reserved meat and the smoked sausage and cover the pot. You want to cook the jambalaya for a total of an hour from this point.
  • Check the package directions on your rice, and, calculating backwards from an hour, add the rice to the simmering jambalaya to coincide with the completion of cooking time. Cover. Check the jambalaya frequently, stirring only minimally, and add water a little at a time if the mixture seems too clumpy or pasty. It should not be soupy, but it should also not be a sticky ball of stuff. Add the shrimp 10 minutes before the end of cooking. After the shrimp have pinked up and turned opaque, turn off the heat and allow the jambalaya to rest for 10-15 minutes.
  • Taste and adjust seasonings, adding salt and pepper or more Creole seasonings, if necessary. Remove the bay leaves before serving.
  • This dish can be made ahead and refrigerated. Reheat, adding liquid if necessary. Makes great leftovers and work-week lunches.

Nutrition Facts : Calories 360 kcal, ServingSize 1 serving

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