Best Fat Free Vegetable Cheese Bagel Recipes

SMOKED SALMON AND VEGETABLE CREAM CHEESE BAGELS

Smoked Salmon and Vegetable Cream Cheese Bagels image

Provided by Ina Garten

Time 10m

Yield 2 servings

Number Of Ingredients 10

Ingredients

2 sesame bagels
Vegetable Cream Cheese, recipe follows
4 slices smoked salmon
16 ounces cream cheese, at room temperature
2 tablespoons minced scallions, white and green parts
2 tablespoons finely chopped carrot
2 tablespoons finely chopped celery
2 tablespoons finely chopped radish (2 radishes)
2 to 3 pinches kosher salt
1 pinch finely ground black pepper

Steps:

Slice the bagels in half horizontally and spread 1 tablespoon of the vegetable cream cheese over the bottom half of each bagel. Arrange 2 slices of smoked salmon over the cream cheese and place the remaining bagel halves on top. Cut the bagels in half crosswise and serve.
Vegetable Cream Cheese:
Place the cream cheese, scallions, carrot, celery, radish, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and mix on low speed until blended.
Yield: 6 servings

CREAM CHEESE & VEGGIE BAGEL SPREAD

Cream Cheese & Veggie Bagel Spread image

I had a similar spread in a bagel shop years ago and loved it. I tried to make it myself and it just didn't taste the same. Then I came upon this recipe that taste really good if you like a veggie spread on your bagel.

Provided by Mimi in Maine

Categories Spreads

Time 20m

Yield 2 cups

Number Of Ingredients 8

Ingredients

1 (8 ounce) package cream cheese (softened)
1 tablespoon lemon juice
1/4 cup finely diced celery
1/4 cup finely chopped onion
1/4 cup shredded carrot
1/4 cup shredded cucumber
1 radish (finely diced)
1 dash pepper

Steps:

Prepare the veggies and put in a small colander or strainer; drain well.
Beat together cream cheese and lemon juice till smooth.
Stir in veggies and pepper.
Refrigerate to blend flavors.

Nutrition Facts : Calories 409.2, Fat 39, SaturatedFat 21.9, Cholesterol 125, Sodium 387.8, Carbohydrate 9.5, Fiber 1.1, Sugar 5.9, Protein 7.3

BAGEL WITH A VEGGIE SCHMEAR

Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

CREAMY VEGETABLE SPREAD ON WHOLE-WHEAT BAGELS

Creamy Vegetable Spread on Whole-Wheat Bagels image

Reduced-fat cream cheese is as indulgent as regular when brightened with a rainbow of veggies; whole-wheat bagels supply long-lasting energy.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 7

Ingredients

1 package (8 ounces) reduced-fat cream cheese
1 medium carrot, grated or finely chopped
1 red bell pepper (ribs and seeds removed), finely chopped
1 scallion, thinly sliced
2 tablespoons chopped fresh parsley
Coarse salt and ground pepper
Small whole-wheat bagels, split and toasted, for serving

Steps:

In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion, and parsley; season with salt and pepper. Spread bagel halves with vegetable spread, and serve. (Store remaining spread in an airtight container up to 5 days.)