Best Fat Free Pumpkin Muffins Recipes
FAT-FREE BANANA-PUMPKIN MUFFINS
This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.
Provided by ffler
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
- Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
- Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
- Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g
FAT-FREE PUMPKIN MUFFINS
These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.
Provided by Carrie A
Categories Quick Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together by hand until smooth.
- Put cupcake liners in muffin pan and spray with non-stick spray.
- Bake at 350°F for 15 minutes, or until firm to touch.
- Serve with Fat-Free Cool Whip if desired.
Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5
VIRTUALLY FAT FREE MINI PUMPKIN MUFFINS
A healthy alternative to regular pumpkin muffins with no sacrifice of flavor. Moist and delicious. They'll fly off the cooling rack!
Provided by KRice
Categories Quick Breads
Time 40m
Yield 48 mini muffins, 48 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Mix all of the ingredients into a large mixing bowl.
- Stir until all of the ingredients are JUST MOISTENED to keep them fluffy.
- Scoop into nonstick or paper-lined mini-muffin tray.
- Bake at 375 for 14 minutes and cool on a wire rack.
- Optional: You may add a cup of walnuts to the mix and/or top them with icing or confectioners sugar if desired.
KIM'S FAT FREE MINI PUMPKIN MUFFINS
This is a healthy pumpkin muffin recipe for those of you trying to cut out some fat from your diets. Moist, sweet, and delicious! You won't regret making these muffins.
Provided by KRice
Categories Quick Breads
Time 25m
Yield 48 mini muffins, 48 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Mix all of the ingredients into a large mixing bowl.
- Stir only until all of the ingredients are moistened.
- Scoop into nonstick or paper-lined mini-muffin tray.
- Bake at 375 for 15 minutes and cool on a wire rack.
- Optional: Add 1 cup of walnuts to the batter or it with icing or confectioners sugar if desired.
Nutrition Facts : Calories 62.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 111.4, Carbohydrate 13.8, Fiber 0.3, Sugar 6.5, Protein 1.4
PUMPKIN RAISIN MUFFINS FAT FREE DAIRY FREE EGG FREE
These muffins have no dairy, egg or fat added. They come out moist & delicious. I made these in a Muffin Magic appliance, not the oven, and they cook in less than half the time. You can also substitute Splenda Blend for Baking instead of white sugar (use 1/4 cup of the blend instead of 1/2 cup sugar).
Provided by poodlebone
Categories Quick Breads
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.
- Add the pumpkin and raisins. Stir until just mixed. Do not overmix.
- Spoon batter into muffin cups, filling to just below the tops.
- Bake 25-30 minutes, until tops of muffins spring back when pressed lightly. Remove from oven and let stand for 5 minutes in the pan, and then remove to a wire rack to cool.
Nutrition Facts : Calories 154.4, Fat 0.7, SaturatedFat 0.1, Sodium 290.3, Carbohydrate 36.2, Fiber 3.1, Sugar 15, Protein 3.8
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