MEATY SLOW-COOKED JAMBALAYA

Meaty Slow-Cooked Jambalaya image

Sure makes life easy having this tasty dish stashed away in the freezer! Another plus, you throw it all in the slow cooker-no skillet necessary. -Diane Smith, Pine Mountain, Georgia

Provided by Taste of Home

Categories Dinner

Time 7h40m

Yield 12 servings (3 quarts).

Number Of Ingredients 17

Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 cup reduced-sodium chicken broth
1 large green pepper, chopped
1 medium onion, chopped
2 celery ribs, sliced
1/2 cup white wine or additional reduced-sodium chicken broth
4 garlic cloves, minced
2 teaspoons Cajun seasoning
2 teaspoons dried parsley flakes
1 teaspoon dried basil
1 teaspoon dried oregano
3/4 teaspoon salt
1/2 to 1 teaspoon cayenne pepper
2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
1 package (12 ounces) fully cooked andouille or other spicy chicken sausage links
2 pounds uncooked medium shrimp, peeled and deveined
8 cups hot cooked brown rice

Steps:

In a large bowl, combine the first 13 ingredients. Place chicken and sausage in a 6-qt. slow cooker. Pour tomato mixture over top. Cook, covered, on low until chicken is tender, 7-9 hours., Stir in shrimp. Cook, covered, until shrimp turn pink, 15-20 minutes longer. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 10g fat (3g saturated fat), Cholesterol 164mg cholesterol, Sodium 674mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges