Best Fat Free Butterscotch Whip Dip Recipes
FAT FREE WHITE BEAN DIP
Make and share this Fat Free White Bean Dip recipe from Food.com.
Provided by Gidget
Categories One Dish Meal
Time 10m
Yield 2-6 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
- Blend until you get a good dip consistency.
- Transfer mixture to a serving bowl and stir in onion and chili.
- Serve with veggie crudités or crackers, and do not feel guilty.
Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1
FAT FREE BUTTERSCOTCH WHIP DIP
Dieting and a sweet tooth dont mix. This dessert is quick easy and will satisfy any craving. Wonderful for get togethers people wont believe you when you tell them its fat free.
Provided by Danet Robaina
Categories Dessert
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Make pudding according to box directions omitting 1/2 cup of milk. Use electric beater for fast results.Make sure to get all lumps out.
- Mix vanilla cinnamon and cool whip to pudding. I found folding in a little at a time works best.Fluff up with beater.
- Set in fridge for 2 hours or overnight(If left overnight flavors blend well.
- Serve with sliced apples,salted pretzel sticks,cubed pound cake or angel food cake,snackwell shortbread cookies. Makes a wonderful display for showers and holiday buffets.
- If you want to be extra naughty you can drizzle low fat carmel sauce for decoration.Or add a shot of butterscotch shnappes if you want to be really evil !
- Enjoy.
Nutrition Facts : Calories 20.4, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.9, Sodium 27.3, Carbohydrate 2.6, Sugar 0.1, Protein 1.8
WEIGHT WATCHERS "CARAMEL APPLE FLUFF"
Make and share this Weight Watchers "caramel Apple Fluff" recipe from Food.com.
Provided by chris_tam
Categories Dessert
Time 2h5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Mix dry pudding and pineapple.
- Add apples and cool whip.
- Refrigerate for about 2 hours before serving.
Nutrition Facts : Calories 51.5, Fat 0.1, Sodium 0.9, Carbohydrate 13.6, Fiber 1.9, Sugar 10.8, Protein 0.3
NO FAT VEGGIE DIP
Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing
Provided by Bergy
Categories Vegetable
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
- Give it a good mix.
- Cool in fridge for one hour.
Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8
FAT FREE VEGETABLE DIP
Make and share this Fat Free Vegetable Dip recipe from Food.com.
Provided by Meghann
Categories < 15 Mins
Time 2m
Yield 16 serving(s)
Number Of Ingredients 2
Steps:
- Mix sour cream and ranch dressing and chill!
- Serve with any vegetables.
Nutrition Facts : Calories 25.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 20.4, Carbohydrate 4.3, Sugar 2, Protein 1.3
FAT FREE SPINACH DIP
Make and share this Fat Free Spinach Dip recipe from Food.com.
Provided by nips5719
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- mix all together.
Nutrition Facts : Calories 140.7, Fat 2.4, SaturatedFat 0.8, Cholesterol 8.2, Sodium 712.5, Carbohydrate 26.8, Fiber 3.9, Sugar 8.8, Protein 5.3
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