Best Farro Pilaf Recipes

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FARRO PILAF



Farro Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 1 chopped small onion in 2 tablespoons butter in a saucepan over medium heat, 5 to 7 minutes; season with kosher salt and pepper. Stir in 1 cup farro and 1/4 cup golden raisins; add 2 cups water and 1/2 teaspoon salt. Bring to a simmer, cover, reduce the heat to medium low and cook until the water is absorbed, 35 minutes. Stir and top with chopped salted pistachios and parsley.

CREAMY FARRO PILAF WITH WILD MUSHROOMS



Creamy Farro Pilaf with Wild Mushrooms image

Crisp roasted mushrooms add texture and an earthy depth to velvety farro cooked in wine. Parmesan brings it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 shallot, minced
1 cup farro
1/4 cup dry white wine
3 cups low-sodium chicken stock
Coarse salt
12 ounces wild mushrooms, such as shiitake or oyster, trimmed and cut into 1/2-inch slices
Red-pepper flakes
1 bunch spinach (10 ounces), stemmed
1/4 cup crumbled Parmesan, plus more for serving

Steps:

  • In a medium saucepan, heat 1 tablespoon oil over medium heat. Add shallot and cook, stirring, until tender, about 5 minutes. Add farro, stirring until toasted, 1 minute. Add wine and reduce by half. Add stock, bring to a boil, then reduce heat and simmer, stirring occasionally, until farro is tender and creamy, 35 to 40 minutes. Season with salt and cover to keep warm.
  • Meanwhile, heat oven to 450 degrees. On a rimmed baking sheet, toss mushrooms with remaining 2 tablespoons oil and season with salt and red-pepper flakes. Roast, stirring once, until crisp and golden, 20 to 22 minutes.
  • Warm farro over medium heat and add spinach, stirring until wilted, about 1 minute. Stir in mushrooms and Parmesan. Top with additional Parmesan.

Nutrition Facts : Calories 261 g, Cholesterol 8 g, Fat 10 g, Fiber 6 g, Protein 13 g, SaturatedFat 2 g, Sodium 443 g

HERBED FARRO PILAF



Herbed Farro Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon canola oil
1/4 cup broken spaghetti, linguine or orzo
3/4 cup farro
1 shallot, finely chopped
1 1/2 cups low-sodium chicken or vegetable stock
1/4 teaspoon kosher salt
1/4 cup chopped parsley
2 teaspoons chopped fresh thyme or oregano

Steps:

  • In a medium saucepan, heat the canola oil over medium-high heat. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender.
  • Top with the parsley and thyme, fluff with a fork and serve.

JENNI'S ITALIAN FARRO PILAF



Jenni's Italian Farro Pilaf image

This is a versatile dish. Substitute rice for farro if needed (though farro is worth hunting for) or add a pound of meat (diced chicken works well) to make this a main dish for 4.

Provided by Jennifer Hayes Ryjewski

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 8

1 cup semi-pearled farro, rinsed
2 teaspoons chicken bouillon
2 cups water
⅔ cup sun-dried tomatoes packed in olive oil with garlic, drained and chopped
1 (8 ounce) package fresh mushrooms, cubed
1 tablespoon dried basil
1 pound yellow squash, cubed
¼ cup grated Parmesan cheese

Steps:

  • Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
  • Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 29.6 g, Cholesterol 2.9 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 101.1 mg, Sugar 2.3 g

CREAMY FARRO PILAF WITH WILD MUSHROOMS



Creamy Farro Pilaf With Wild Mushrooms image

Make and share this Creamy Farro Pilaf With Wild Mushrooms recipe from Food.com.

Provided by Bugeah

Categories     Grains

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 shallot, minced
1 cup cracked farro
1/4 cup dry white wine
3 cups low sodium chicken broth
salt, to taste
12 ounces wild mushrooms, trimmed and cut into 1/2 inch slices (such as shiitakes or oysters)
red pepper flakes, to taste
1 bunch spinach, stemmed (10 oz)
1/4 cup parmesan cheese, plus more for serving

Steps:

  • In a medium saucepan, heat 1 tbs oil over medium heat. Add shallot and cook, stirring, until tender, about 5 minutes. Add farro, stirring until toasted, 1 minute. Add wine and reduce by half. Add stock, bring to a boil, then reduce heat and simmer, stirring occasionally, until farro is tender and creamy, 35-40 minutes. Season with salt and cover to keep warm.
  • Meanwhile, heat oven to 450°F On a rimmed baking sheet, toss mushrooms with remaining 2 tbs oil and season with salt and pepper flakes. Roast, stirring once, until crisp and golden, 20-22 minutes.
  • Warm farro over medium heat and add spinach, stirring until wilted, about 1 minute. Stir in mushrooms and parmesan. Top with additional parmesan.

Nutrition Facts : Calories 132.8, Fat 9.1, SaturatedFat 1.9, Cholesterol 3.7, Sodium 148.3, Carbohydrate 6.3, Fiber 1.8, Sugar 1.6, Protein 7.5

FARRO AND HERB PILAF WITH SAUSAGE, MUSHROOMS AND SPINACH



FARRO AND HERB PILAF WITH SAUSAGE, MUSHROOMS AND SPINACH image

Categories     Side     High Fiber     Sausage

Yield 4

Number Of Ingredients 11

1 1/2 tablespoon extra-virgin olive oil, divided
1 1/2 cup farro
3 1/2 cups low-sodium chicken broth
3 links mild or sweet Italian pork sausage, removed from casings
1 cup chopped red onion
2 cloves garlic, finely chopped
2 cups cremini or button mushrooms, halved or quartered
2 cups packed baby spinach
Salt and pepper to taste
1/4 cup chopped parsley
2 tablespoons chopped oregano

Steps:

  • Heat 1 tablespoon of the oil in a medium pot over medium-high heat. Add farro and cook, stirring often, until fragrant and toasted, 4 to 5 minutes. Add broth and bring to a boil. Reduce heat to medium, cover and cook, stirring occasionally, until liquid is absorbed and farro is tender, 20 to 25 minutes. Meanwhile, heat remaining 1/2 tablespoon oil in a large skillet over medium-high heat. Add sausage and cook, breaking it up into small chunks with a spatula, until almost cooked through, 6 to 8 minutes. Add onions and garlic and cook until onions are translucent, about 5 minutes. Add mushrooms, toss well and cook, stirring occasionally, until just softened, 4 to 5 minutes. Remove skillet from the heat and stir in spinach until wilted. Season with salt and pepper. Stir parsley, oregano, salt and pepper into pot with farro, then spoon onto plates. Top with sausage-mushroom mixture and serve.

FARRO PILAF WITH BALSAMIC CHERRIES



Farro Pilaf With Balsamic Cherries image

The balsamic cherries are great with this pilaf, but they'd also be good as an accompaniment to meats.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 9

8 ounces cherries
1 tablespoon butter
2 tablespoons balsamic vinegar
1 cup farro
1 quart water or stock
Salt to taste
1 tablespoon butter (optional)
1 to 2 teaspoons fresh thyme leaves, to taste
Freshly ground pepper

Steps:

  • Pit the cherries and cut in half.
  • Heat a medium or large heavy skillet over medium-high heat and add the butter. When the foam subsides, add the cherries and sauté for 1 minute. Add the balsamic vinegar and stir until it evaporates, which should take no more than 1 minute. Transfer the cherries immediately to a bowl so that they don't overcook or overcaramelize. Set aside.
  • To cook the farro, place in a bowl or saucepan and cover with boiling water. Let sit for 1 hour, then drain. Return to the pot and add 1 quart water and salt to taste. Bring to a boil, reduce the heat, cover and simmer for 40 to 45 minutes, until the wheat berries have begun to splay. Drain through a strainer and return the farro to the pot. Place a towel across the top of the saucepan and return the lid. Let sit for 10 minutes.
  • Uncover the farro and stir in the thyme, butter and cherries. Add pepper to taste, and serve.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 1 gram, Carbohydrate 28 grams, Fat 3 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 8 grams, TransFat 0 grams

EMMER FARRO PILAF



Emmer Farro Pilaf image

A deliciously nutty grain full of healthful properties.

Provided by Food Network

Categories     side-dish

Time 9h5m

Yield 8 servings

Number Of Ingredients 7

2 cups emmer farro
6 cups water
1 cup finely chopped red onion
2 cloves garlic, minced
3/4 cups fresh parsley leaves, finely chopped
2 tablespoons olive oil
Salt and freshly ground pepper

Steps:

  • Soak farro in 6 cups water for 6 to 8 hours (soaking cuts down on cooking time).
  • Rinse, drain, and place the farro in a pot with water to cover, bring to a boil, then simmer until tender and water is absorbed, stirring occasionally, 40 to 50 minutes.
  • Heat oil in saucepan and saute the onion and garlic until translucent, add parsley and farro, salt and pepper to taste, serve warm.

CREAMY FARRO PILAF WITH WILDMUSHROOMS



CREAMY FARRO PILAF WITH WILDMUSHROOMS image

Categories     Pasta

Yield 6 servings

Number Of Ingredients 13

3 Tbsp. EV Olive Oil
1 large shallot, minced
1 C. farro
1/4 C. dry white wine
3 C. chicken stock (low-sodium, if preferred)
Coarse salt
12 oz. wild mushrooms, such as shitakes or oysters,
(I used a combo of both), trimmed and cut into 1/2 "
slices
Red pepper flakes
1 bunch baby spinach ( 6-10 oz.)
3/4 cup crumbled (I grated) Parmesan, plus more for
serving at table

Steps:

  • 1. Heat oven to 450 for roasting mushrooms. 2. In a medium saucepan, heat 1 Tbsp. oil over medium heat. Add shallot and cook stirring, until tender, about 5 min. Add farro, stirring til toasted, 1-2 min. Add wine and reduce by half. Add stock, bring to a boil, then reduce heat and simmer, stirring occasionally, until farro is tender and creamy, 35- 40 min. Season with salt and cover to keep warm. 3. On a rimmed baking sheet toss mushrooms with remaining 2 Tbsp. oil and season with salt and red pepper flakes. Roast, stirring occas., til crisp and golden, 20 - 22 min. 4. Warm farro over medium heat and add spinach, stirring til wilted, about 1-2 min. Stir in mushrooms and Parmesan. Pass additional cheese at table.

FARRO AND LEEK PILAF



Farro and Leek Pilaf image

This is a tasty whole grain dish, adapted from a Marcella Hazan leek and chickpea saute. We've had it as a one-dish weeknight meal, good all by itself with a glass of wine, but it would make a good side dish to soup, salad, fish... Should work with barley, instead-try it and let me know!

Provided by sazz6923

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 1/2 cups whole farro
2 large leeks
4 ounces smoky bacon
10 ounces cooked chickpeas
olive oil
salt and pepper
grated parmesan cheese or romano cheese

Steps:

  • Boil farro in a large pot of salted water until tender, about 20 minute.
  • While farro is cooking, remove roots and dark green portion of leeks. Cut remainder in half lengthwise and wash segments. Cut into 1 inch lengths, then lengthwise into ¼ inch slivers.
  • Slice bacon into ½ inch pieces and saute over medium heat in a large saucepan until most of the fat is rendered. Remove all but 1 T. of fat and add 3 T. olive oil and leeks.
  • Cook leeks and bacon over medium heat, covered, stirring occasionally, until leeks are tender. Add chickpeas and heat briefly.
  • When farro is done, drain and add to leek mixture. Toss to mix, with salt and pepper to taste.
  • Serve with grated cheese, if you like.

Nutrition Facts : Calories 321.8, Fat 18.3, SaturatedFat 5.8, Cholesterol 25.7, Sodium 609.3, Carbohydrate 30, Fiber 5.2, Sugar 2.3, Protein 9.9

FARRO PILAF WITH BALSAMIC CHERRIES



Farro Pilaf With Balsamic Cherries image

Make and share this Farro Pilaf With Balsamic Cherries recipe from Food.com.

Provided by Paris D

Categories     Grains

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 9

8 ounces cherries
1 tablespoon butter
2 tablespoons balsamic vinegar
1 cup cracked farro
1 quart water or 1 quart stock
salt
1 tablespoon butter (optional)
1 -2 teaspoon thyme leaves, fresh, to taste
fresh ground pepper

Steps:

  • Pit the cherries and cut in half.
  • Heat a medium or large heavy skillet over medium-high heat and add the butter. When the foam subsides, add the cherries and sauté for 1 minute.
  • Add the balsamic vinegar and stir until it evaporates, which should take no more than 1 minute.
  • Transfer the cherries immediately to a bowl so that they don't overcook or overcaramelize. Set aside.
  • To cook the farro, place in a bowl or saucepan and cover with boiling water. Let sit for 1 hour, then drain.
  • Return to the pot and add 1 quart water and salt to taste. Bring to a boil, reduce the heat, cover and simmer for 40 to 45 minutes, until the wheat berries have begun to splay. Drain through a strainer and return the farro to the pot.
  • Place a towel across the top of the saucepan and return the lid. Let sit for 10 minutes.
  • Uncover the farro and stir in the thyme, butter and cherries. Add pepper to taste, and serve.

Nutrition Facts : Calories 45.6, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 22.9, Carbohydrate 7, Fiber 0.8, Sugar 5.6, Protein 0.5

WARM FARRO PILAF WITH DRIED CRANBERRIES



WARM FARRO PILAF WITH DRIED CRANBERRIES image

Yield 6 people

Number Of Ingredients 13

1 Tbs. olive oil
1 medium carrot, cut in half
1 celery rib, cut in half
1/2 small onion
1 1/4 cups pearled farro
4 cups no-chicken broth
2 Tbs. olive oil
1/2 medium onion, diced (⠔ cup)
1/2 lb. kale, center stem removed, chopped (4 packed cups)
2 cloves garlic, minced (2 tsp.)
1/2 tsp. Aleppo pepper or ¼ tsp. red pepper flakes
1/2 cup dried cranberries
1 “ cup toasted pine nuts

Steps:

  • To make Farro: Heat oil in saucepan over medium-high heat. Add carrot, celery, and onion. Cook 3 to 5 minutes, or until vegetables start to brown. Add farro, and stir to coat grains with oil. Pour in broth, and bring mixture to a simmer. Reduce heat to low, and cover. Cook 20 minutes, or until just tender; drain. Discard carrot, celery, and onion. Cool Farro. 2. To make Pilaf: Heat oil in large skillet over medium-high heat. Sauté diced onion 5 to 7 minutes. Add kale, and cook 5 to 7 minutes, or until just wilted. Reduce heat to medium, and stir in garlic and Aleppo pepper. Cook 1 minute, then add Farro, and sauté 3 to 5 minutes, or until warmed through. Remove from heat, and stir in dried cranberries and pine nuts. Season with salt and pepper, if desired. Serve warm.

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