CAJUN OVEN FRIED CHICKEN

cajun oven fried chicken image

Make and share this cajun oven fried chicken recipe from Food.com.

Provided by nancyal

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup low-fat buttermilk
1 tablespoon salt-free cajun seasoning (such as spice hunter)
1/2 teaspoon salt
1 cup panko breadcrumbs (japanese breadcrumbs)
2 chicken breast halves, skinned (about 1 pound)
2 skinless chicken thighs (about 1/2 pound)
cooking spray

Steps:

preheat oven to 400 degrees.
combine buttermilk, cajun seasoning, and salt in a shallow dish.
place the panko in another shallow dish.
take your chicken pieces and dip them first in the butermilk mixture, then into the panko.
do one piece at a time.
line your baking sheet with parchment paper, and place the chicken pieces on it.
lightly spray each chicken piece with the cooking spray.
bake for 40 minutes at 400 degrees or until done, turning the chicken pieces after they have baked for 20 minutes.

Nutrition Facts : Calories 218.2, Fat 6.3, SaturatedFat 1.8, Cholesterol 52.6, Sodium 562.2, Carbohydrate 20.4, Fiber 1.2, Sugar 2.6, Protein 18.6

*** Explore more Cajun Oven Fried Chicken Recipes »

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