Best Fake Cool Whip Hcg Phase Recipes

CHILI - HCG P2

Chili - Hcg P2 image

Make and share this Chili - Hcg P2 recipe from Food.com.

Provided by Cassachusetts

Categories Meat

Time 25m

Yield 1 large cup, 4 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons taco seasoning (See Recipe posted by same chef)
400 g 96% lean ground beef, raw weight
28 ounces tomatoes, diced and unsalted
1/4 cup water

Steps:

Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
stir well and bring to a boil, then cover and simmer approx 20 minutes.

Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2

TRADITIONAL CRAB CAKES - HCG PHASE 2

Traditional Crab Cakes - HCG Phase 2 image

While this does not turn out as "cakey" as real crab cakes, this definitely hits the spot when following the HCG protocol. Recipe counts for 1 protein and 1 Melba toast. Add your veggie and have a fruit for dessert and you have a satisfying and filling meal. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

100 g crabmeat
1 melba toast, made into crumbs
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon onion, finely chopped
1 garlic clove, minced
1 dash cayenne

Steps:

Preheat oven to 350.
In a small bowl combine all ingredients and form into small cakes.
Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
Alternatively, the crab mixture can be sautéed until warm and served over a green salad.

Nutrition Facts : Calories 101.6, Fat 0.7, SaturatedFat 0.1, Cholesterol 42, Sodium 838.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.9, Protein 18.8

HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2

Homemade Chicken Meatball Soup - HCG Phase 2 image

A really nice soup, with just enough kick. The meatballs are superbly delicious and you don't feel like you're depriving yourself. Recipes counts for 1 protein, 1 vegetable, and 1 Melba toast.

Provided by Coffee Criss

Categories Chicken Breast

Time 50m

Yield 6 meatballs, 1 serving(s)

Number Of Ingredients 17

Ingredients

100 g chicken breasts, ground
1 teaspoon onion, finely chopped
1 garlic clove, minced
1 pinch sage
1 pinch marjoram
1 pinch thyme
1 dash onion powder
1 dash garlic powder
1 melba toast, crushed
2 cups low sodium chicken broth
2 garlic cloves, minced
1 bay leaf
1 dash cayenne pepper
1 dash sea salt
1 dash pepper
4 celery ribs, finely chopped
1 tablespoon apple cider vinegar

Steps:

Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
Add apple cider vinegar just before serving.

MEATLOAF WITH HOMEMADE KETCHUP-HCG/PHASE 2

Meatloaf With Homemade Ketchup-Hcg/Phase 2 image

Make and share this Meatloaf With Homemade Ketchup-Hcg/Phase 2 recipe from Food.com.

Provided by bakermarsha

Categories Meatloaf

Time 45m

Yield 9 serving(s)

Number Of Ingredients 15

Ingredients

2 (10 ounce) cans Hunts tomato sauce
4 tablespoons onion powder
1 teaspoon salt
2 tablespoons white vinegar or 2 tablespoons apple cider vinegar
2 teaspoons paprika
1/2 teaspoon cinnamon
2 -3 Splenda quick packs
2 lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like)
1/2 onion, diced
1 egg
2 tablespoons mustard
1/2 cup ketchup
2 tablespoons garlic, minced
1/2 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
Place in loaf pan with remaining ketchup on top of loaf.
Bake at 350 degrees for 30 minutes.
Makes 9 slices.
Leftovers can be frozen, if there are any. lol.

TRADITIONAL SHRIMP COCKTAIL - HCG PHASE 2

Traditional Shrimp Cocktail - HCG Phase 2 image

Use cooked, raw or frozen shrimp. The sauce is perfectly spicy. This recipe counts for 1 protein and 1 vegetable, so the serving is a little small. You'll definitely want to dip your Melba toast or grissini in the sauce and have your fruit for "dessert." This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Lactose Free

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

100 g raw shrimp (approx. 10-12 small to medium)
2 ounces low-sodium tomato paste
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
1 teaspoon hot sauce
1/8 teaspoon horseradish
1 dash mustard powder
4 drops stevia
1 dash sea salt
1 dash pepper

Steps:

Steam shrimp until pink and well cooked. Chill for 30 minutes.
Mix all other ingredients together and chill to allow spices to marinate. Add water as needed for desired consistency.
Can be served on ice or lettuce leaves.