Best Ethiopian Spicy Split Lentil Stew Yimser Wot Recipes

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ETHIOPIAN SPICY SPLIT LENTIL STEW (YIMSER WOT)



Ethiopian Spicy Split Lentil Stew (Yimser Wot) image

Ethiopian Spicy Split Lentil Stew (Yimser Wot) is cooked with chili powder (Berbere) and served with Injera (Ethiopian flat bread) or bread of your choice. Excellent dish for vegans and Lent Observers.

Provided by yewoinfamilycooking

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup split red lentils
1 1/2 tablespoons chili powder (Berbere)
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
1 red onions (chopped) or 1 shallot (chopped)
5 1/2 cups water
4 garlic cloves (diced) or 1 teaspoon garlic powder
1/4 teaspoon cardamom powder (if available)
salt and black pepper

Steps:

  • Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
  • Remove the foam with spoon and discard . Lightly drain the extra water in a container or a cup.
  • Meanwhile, sauté the onion with ½ cup of water and one tablespoon of oil for 5 minutesor until tender.
  • To the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes.
  • Combine the lentils and sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes until it simmers.
  • Add false cardamom and salt to taste. Remove from heat. Serve it warm or cold.
  • P.S. To make it mild, you may use tomato sauce.
  • * You will find these spices in Ethiopian or Indian shops/groceries.

Nutrition Facts : Calories 283.3, Fat 11.1, SaturatedFat 1.6, Sodium 63.7, Carbohydrate 34, Fiber 16.2, Sugar 2.4, Protein 13.3

SPICY ETHIOPIAN RED LENTIL STEW



Spicy Ethiopian Red Lentil Stew image

From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores.

Provided by Enjolinfam

Categories     Stew

Time 1h25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

2 teaspoons canola oil
2 cups red onions, chopped
1 tablespoon ginger, minced peeled and fresh
2 garlic cloves, minced
3 tablespoons tomato paste
1 1/2 tablespoons berbere, spice
3 cups vegetable broth
1 cup red lentil, dried and small
4 teaspoons salt
4 cups basmati rice, hot cooked

Steps:

  • Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
  • Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.

Nutrition Facts : Calories 920.4, Fat 8.9, SaturatedFat 1.5, Sodium 2440, Carbohydrate 183.1, Fiber 13.5, Sugar 6.5, Protein 28.1

MISR WOT (ETHIOPIAN LENTIL SOUP)



Misr Wot (Ethiopian Lentil Soup) image

Make and share this Misr Wot (Ethiopian Lentil Soup) recipe from Food.com.

Provided by quixoposto

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup red lentil
4 tablespoons olive oil
1 small yellow onion, finely chopped
4 garlic cloves
1 tablespoon berbere, divided
1 tomatoes, chopped
4 cups water
2 teaspoons salt
6 tablespoons plain yogurt (optional)

Steps:

  • Rinse lentils.
  • Saute onions in oil for 10 minutes.
  • Add garlic and stir for 30 seconds.
  • Add lentils, water, tomato and half of the berbere.
  • Simmer 45 minutes.
  • Add the other 1/2 of the berbere together with the salt.
  • Optional: a dollop of plain yogurt or sour cream.

Nutrition Facts : Calories 201.3, Fat 9.8, SaturatedFat 1.4, Sodium 780, Carbohydrate 21.5, Fiber 3.9, Sugar 1.1, Protein 8.4

ETHIOPIAN MILD SPLIT LENTILS STEW (YEMSER ALICHA)



Ethiopian Mild Split Lentils Stew (Yemser Alicha) image

Make and share this Ethiopian Mild Split Lentils Stew (Yemser Alicha) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup lentils (split)
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
1 onion (thinly chopped)
5 1/2 cups water
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/2 teaspoon fresh garlic or 1 teaspoon garlic powder
1/4 teaspoon ginger powder or 1 teaspoon fresh ginger root juice
1/4 teaspoon white pepper powder
1 hot green pepper (seeded, sliced)
salt and black pepper

Steps:

  • Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it to the boiling water. Cook it for 5 minutes.
  • Remove the foam with spoon and discard. Lightly drain the extra water in a container or a cup.
  • Meanwhile sauté the onion with ½ cup of water and oil for 5 minutes or until tender.
  • To the cooked onion, add ½ cup of water, garlic, ginger, white pepper, curry or turmeric. Stir for 5 minutes;.
  • Combine the lentils and the sauce. Mix well. If more water needed, use the water which is set aside. Cook the Stew for 15 minutes or until it simmers.
  • Add salt, hot green pepper and mix it well. Remove from heat. Serve it warm or cold.
  • Some of the spices could be found in Ethiopian or Indian shops/groceries.

Nutrition Facts : Calories 164.3, Fat 10.4, SaturatedFat 1.4, Sodium 13, Carbohydrate 14, Fiber 4.6, Sugar 2.6, Protein 5

MISR WOT (ETHIOPIAN SPICY LENTIL STEW)



Misr Wot (Ethiopian Spicy Lentil Stew) image

Make and share this Misr Wot (Ethiopian Spicy Lentil Stew) recipe from Food.com.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 set 1 1/2 tbsp rawspicebar's freshly ground berbere
2 . set 1 cup red lentils
3 . set 1 yellow onions, diced
4 . set 4 garlic cloves, minced
5 set 2 tbsp canola oil
6 set 1 inch fresh ginger, minced
7 set 1 cup canned chopped tomatoes
8 set kosher salt & pepper, to taste
9 set 2 cups vegetable broth (we love Saffron Road's Vegetable Broth)
10 set yogurt & cilantro (to garnish) (optional)

Steps:

  • Rinse lentils in a sieve under cold running water and set aside.
  • In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes.
  • Add ginger and garlic and saute until fragrant, about 2 minutes. Add RawSpiceBar's Berbere spices, stir until fragrant, about 1 minute.
  • Add lentils and cook for about 5 minutes.
  • Add chopped tomatoes and broth, bring to a boil. Lower the heat and simmer, covered, until lentils are soft, about 25 minutes. Stir occasionally, adding more liquid if needed. Salt & pepper to taste.
  • Serve with a dollop of yogurt and cilantro. Works perfectly with a side of injera or naan bread as well. Enjoy!

Nutrition Facts : Calories 38.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 8.5, Fiber 2, Sugar 4.6, Protein 1.5

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