Best Ethiopian Fish Tibs Recipes

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TIBS, ETHIOPIAN STIR-FRIED BEEF OR VENISON



Tibs, Ethiopian Stir-Fried Beef or Venison image

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

Provided by Hank Shaw

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 large red onion, (about 2 cups, sliced thin)
1/4 cup niter kebbeh or ghee (spiced butter)
2 pounds venison, (lamb or beef, cut into bite-sized pieces)
2 tablespoons berbere
1 teaspoon ground fenugreek
1/2 teaspoon cardamom ((optional))
1/2 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground clove
1 teaspoon black pepper
3 to 4 garlic cloves, (sliced thinly)
2 cups whole (peeled tomatoes, broken into bits)
1 to 5 green chiles, (such as jalapenos or serranos)
1/2 cup red wine

Steps:

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.
  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition Facts : Calories 444 kcal, Carbohydrate 10 g, Protein 54 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 222 mg, Sodium 391 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

INJERA WITH TIBS



Injera with Tibs image

Tibs is a really quick and easy stir-fry that pairs really well with injera bread. It's a traditional Ethiopian dish that can be made with beef or lamb and is packed with flavor and complexity. It's so delicious and every time I serve this I think about my Ethiopian family.

Provided by Marcus Samuelsson

Categories     main-dish

Time 6h

Yield 10 servings

Number Of Ingredients 36

2 cups teff flour or whole-wheat flour (don't use stone-ground flour)
1 cup all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon kosher salt
3 cups club soda
1/2 cup plain yogurt
2 tablespoons clarified butter, ghee or neutral oil, plus more for the skillet
3 tablespoons olive oil
2 teaspoons Spiced Butter, recipe follows
1 pound tenderloin of beef tip or head, cut into 1-inch cubes
1/2 teaspoon kosher salt
2 cloves garlic, chopped
One 1-inch piece ginger, peeled and chopped
1 tablespoon berbere, plus more as needed
1/2 teaspoon cumin
2 sprigs fresh rosemary, chopped, plus more as needed
2 jalapenos, sliced
1/2 cup canned crushed tomatoes
2 tablespoons red wine vinegar
2 tomatoes, chopped
2 teaspoons fresh cilantro, chopped
2 teaspoons Dijon mustard
2 teaspoons Ayib (fresh cheese), recipe follows
4 sticks (2 cups) unsalted butter
3 cloves garlic, minced
1 red onion, coarsely chopped
3-inch piece ginger, peeled and finely chopped
1 teaspoon cardamom seeds
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
4 sprigs fresh thyme
2 quarts buttermilk
1/2 cup lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • For the injera: Whisk together the teff flour, all-purpose flour, baking soda and salt in a large bowl. Whisk in the club soda, yogurt and clarified butter to make a smooth, thin batter. Let sit at least 4 hours and up to overnight, then strain through a sieve or strainer to remove any lumps.
  • Grease a large skillet with the clarified butter and heat over medium-high heat. Pour 1/2 cup of batter into the pan in a spiral, starting at the center, and cook for 20 seconds. Put a lid on the pan and cook for an additional 30 seconds. Transfer to a plate and cover with a cloth to keep warm while you cook the remaining injera.
  • For the tibs: Heat the oil and Spiced Butter in a large skillet over medium-high heat. Sprinkle the meat with salt. Add the garlic and ginger to the pan and saute for 1 minute. Add the berbere, cumin and rosemary and stir to combine. Increase the heat to high, add the beef and jalapenos and toss to combine, about 1 minute. Stir in the crushed tomatoes, vinegar, tomatoes, cilantro and mustard and cook until the outside of the beef is no longer red, about 2 minutes.
  • Serve the tibs on injera and garnish with Ayib (fresh cheese).
  • Melt the butter in a medium saucepan over low heat, stirring occasionally. As foam rises to the top, skim and discard it. Continue cooking, without letting the butter brown, until no more foam appears. Add the garlic, onions, ginger, cardamom, cumin, fenugreek, oregano, turmeric and thyme and continue cooking for 15 minutes, stirring occasionally.
  • Remove from the heat and let stand until the spices settle. Strain through a fine-mesh sieve before using. (Store in the refrigerator in a tightly covered container for up to 3 weeks.)
  • Line a colander or a fine mesh sieve with a layer of cheesecloth.
  • Bring the milk and lemon juice to a slight simmer in a large pot over low heat. Season with salt and pepper. Simmer, stirring occasionally, until curds begin to form, about 15 minutes. Spoon the curdled milk into the sieve and gently rinse under cold running water until the water runs clear. Place the sieve in a bowl and cover with a clean dish towel. Allow to drain, refrigerated, for up to 4 hours.
  • Discard the liquid, pour the curds into a bowl and season with salt. Store refrigerated in an airtight container for up to 1 week.

MARCUS SAMUELSSON'S TIBS RECIPE BY TASTY



Marcus Samuelsson's Tibs Recipe by Tasty image

Here's what you need: beef tenderloin, canola oil, kosher salt, pepper, berbere, broccoli rabe, spiced butter, medium red onion, garlic, ginger, jalapeñoes, fresh rosemary, ground cumin, crushed tomato, red wine vinegar, dijon mustard, medium tomatoes, fresh cilantro, injera, cheese

Provided by Alvin Zhou

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

1 lb beef tenderloin, cubed
canola oil, to taste
½ teaspoon kosher salt, plus more to taste
pepper, to taste
1 tablespoon berbere, plus more to taste
2 cups broccoli rabe, roughly chopped
2 teaspoons spiced butter, niter kibbeh, or clarified butter
1 medium red onion, thinly sliced
2 cloves garlic, minced
1 ginger, 1 inch (2 cm) piece, peeled and minced
2 jalapeñoes, sliced
2 sprigs fresh rosemary, leaves, chopped
½ teaspoon ground cumin
½ cup crushed tomato, canned
2 tablespoons red wine vinegar
2 teaspoons dijon mustard
2 medium tomatoes, chopped
2 teaspoons fresh cilantro, chopped
injera, for serving
cheese, fresh - Ayib, for serving

Steps:

  • Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
  • Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
  • To the pan, add the broccoli rabe and cook until wilted. Remove from the pan and set aside.
  • Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
  • Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, berbere, and cooked broccoli rabe. Cook for 3 minutes, until simmering
  • Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
  • Serve the tibs over injera, garnished with berbere and ayib.
  • Enjoy!

Nutrition Facts : Calories 151 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 14 grams, Sugar 2 grams

ETHIOPIAN ASA TIBS



Ethiopian Asa Tibs image

Ethiopian Asa Tibs & Berbere Spice Mix is a delicious fried fish treat for any party. The ubiquitous Ethiopian spice blend is so versatile and can be used with any variety of foods.

Provided by Chef Mireille

Categories     Fish & Seafood

Time 1h30m

Number Of Ingredients 8

2 pounds monkfish (or your favorite white flesh fish)
1 1/2 tablespoons berbere
salt (to taste)
oil (for frying)
1 thinly sliced onion
2 finely chopped garlic cloves
3 finely chopped small chiles
juice of 1 lime

Steps:

  • Sprinkle berbere over fish and leave for 1 hour to marinate.
  • Heat enough oil in a large skillet for deep frying. Add fish pieces and fry until golden on all sides and cooked through. Remove to a paper towel lined plate to absorb excess oil. Sprinkle with a little salt.
  • Add onions and cook until golden and caramelized, about 10 minutes. Most of the oil will have evaporated. Add garlic and chiles. Cook for 1 more minute.
  • Return fish to the pan. Add lime juice and toss to combine.
  • Serve with lime and an extra garnish of more berbere.

Nutrition Facts : Calories 443.93 kcal, Carbohydrate 10.42 g, Protein 23.66 g, Fat 35.34 g, SaturatedFat 3.11 g, Sodium 563.07 mg, Fiber 4.01 g, Sugar 2.56 g, ServingSize 1 serving

ETHIOPIAN FISH TIBS



ETHIOPIAN FISH TIBS image

Categories     Fish     Low/No Sugar     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 10

Juice of four limes
1.5 tsp Berbere Red Pepper paste
1 pound fish filets (cod or talapia), cut into chunks
2 tbls olive oil
1 tsp spicy paprika
3 garlic cloves, minced
1" piece ginger, peeled and grated
¼ cup plain tomato sauce
¼ cup fish stock
¼ cup chopped cilantro

Steps:

  • Mix the lime juice and berbere paste in a glass container. Marinate fish for 1 hour. Place a skillet over a medium heat. Add oil and paprika and cook for 1 minute. Add the garlic and ginger and cook for 1-2 minutes. Add the fish with the marinade liquid, the tomato sauce and the fish stock. Cook the first side for 2-3 minutes. Turn it over to cook on the other side for 2-3 minutes. It's done when the fish is flaky. Pour the contents into a bowl and sprinkle cilantro over the top. Serve with rice or flatbread.

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