Best Emerils Broccoli And Cauliflower Stir Fry Recipes

Cauliflower

Provided by Martha Stewart

Number Of Ingredients 14

2 cups cauliflower florets
2 tablespoons coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 minced cloves garlic, divided
Coarse salt
1/4 cup Cleansing Broth
1 tablespoon minced fresh ginger
1 thinly sliced small red chile
2 cups broccoli florets
1 julienned large carrot
1/2 diced (stemmed, seeded) red bell pepper
Juice of 1/2 lemon
2 tablespoons shelled pumpkin seeds
2 tablespoons fresh cilantro leaves

Steps:

Pulse cauliflower florets in a food processor until finely chopped.
Heat 1 tablespoon oil in a large skillet over medium heat. Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Add cauliflower and season with coarse salt. Stir in Cleansing Broth and steam, covered, until broth has evaporated and cauliflower is tender, about 6 minutes. Transfer to a bowl and cover.
Wipe pan and heat 1 tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about 5 minutes. Add 2 minced cloves garlic, ginger, and chile and cook 1 minute. Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about 5 minutes. Season with salt. Remove from heat and add lemon juice.
For each serving, top cauliflower with vegetables and sprinkle with 1 tablespoon pumpkin seeds and 1 tablespoon cilantro.

Nutrition Facts : Calories 300 g, Fat 20 g, Fiber 8 g, Protein 9 g, SaturatedFat 3 g, Sodium 283 g

Broccoli and Cauliflower Stir Fry image

Provided by swingncocoa

Categories Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

3 broccoli florets
1 head cauliflower
1 carrot, sliced
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1/4 cup green onion, sliced
3 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
salt

Steps:

Cut broccoli and cauliflower into smaller pieces.
Heat water in a large wok to boiling and add broccoli and cauliflower.
Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
Add broccoli and cauliflower and stir.
Add sauce, stir, and let simmer for several minutes.
Serve immediately!