Best Emelys Sunshine Salad Recipes

EMELY'S SUNSHINE SALAD

Emely's Sunshine Salad image

I haven't made this salad yet, but it has an interesting blend of ingredients. Posted for ZWT8 - Australia, from an Australian food blog "Emely's Recipes".

Provided by Jostlori

Categories Tropical Fruits

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

7 tablespoons olive oil
2 tablespoons wine vinegar
1/8 teaspoon salt
1/4 dry mustard
1 pinch pepper
1 small head lettuce
1 small cucumber, peeled and thinly sliced
1 (11 ounce) can mandarin orange segments, drained
1/4 red onion, peeled and thinly sliced
1 banana
2 teaspoons lemon juice

Steps:

Place all dressing ingredients in a screw-top jar. Cover and shake vigorously for 30 seconds to mix thoroughly. Set dressing aside.
Tear lettuce into bite-sized pieces.Place in a salad bowl and add cucumber, mandarin orange segments, and red onion.
Slice banana and sprinkle it with lemon juice to prevent it from turning brown. Add banana to salad bowl. Cover and chill until ready to serve.
At serving time, toss salad with vinaigrette dressing.

Nutrition Facts : Calories 291.4, Fat 24.1, SaturatedFat 3.4, Sodium 77, Carbohydrate 20.8, Fiber 2.7, Sugar 13.5, Protein 1.6

SUNSHINE SALAD

Sunshine Salad image

Make and share this Sunshine Salad recipe from Food.com.

Provided by Lennie

Categories Pineapple

Time 4h5m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 package orange gelatin
1 package lemon gelatin
2 cups water, boiling
1/4 cup water, cold
8 ounces crushed pineapple in juice
1 cup grated carrot
8 ounces vanilla yogurt, lowfat

Steps:

Combine orange and lemon jello; dissolve in boiling water.
Measure out one cup; chill until slightly thickened.
Add cold water to remaining jello, then add 1 8 ounce tin crushed pineapple with juice, and the coarsely grated carrots.
Stir well.
Pour into a decorative mold.
Chill until set but not firm (about 45 minutes).
Blend yogurt with reserved jello; spoon into mold.
Chill until firm (3-4 hours).
Unmold and serve.

Nutrition Facts : Calories 162.8, Fat 1.3, SaturatedFat 0.8, Cholesterol 5, Sodium 167.3, Carbohydrate 35.4, Fiber 0.9, Sugar 32.7, Protein 3.9

SUNSHINE SALAD

Sunshine Salad image

I found this recipe years ago. When I prepare it for an evening meal, I call it "Sunset Salad".-Margaret Ulrich, Braidwood, Illinois

Provided by Taste of Home

Categories Brunch Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

Ingredients

1 can (20 ounces) pineapple tidbits
1 can (11 ounces) mandarin oranges
1 package (3.4 ounces) instant lemon pudding
1 cup quartered strawberries
1 cup sliced ripe bananas

Steps:

Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.

Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.