TUNA WITH PINEAPPLE AND PEPPERS
I adapted this from a recipe found in "Outsmart Diabetes Cookbook". Not a big lover of fish, I really enjoyed the flavor of this one. Note that the cooking time includes 1 hour for marinating. This can also be done in a basket on the grill.
Provided by vverkin925
Categories Tuna
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In small bowl stir together the Soy Sauce, Garlic, Pineapple Juice and Ginger.
- Place the Tune Steaks in a shallow dish and pour half the marinade over them.
- Flip to coat both sides.
- Place the Peppers and Pineapple in another dish and cover with remaining marinade.
- Toss lightly to coat.
- Cover both dishes and marinate in refrigerator for at least an hour.
- Coat broiler pan with non-stick cooking spray.
- Place the Tuna Steaks, Pineapple and Peppers on pan and broil for approximately 4-5 minutes per side.
- You may use the marinade from the Pineapple and Peppers to baste while cooking.
- DO NOT use the marinade from the tuna.
Nutrition Facts : Calories 230.8, Fat 7.1, SaturatedFat 1.8, Cholesterol 53.9, Sodium 588.5, Carbohydrate 5.5, Fiber 1.3, Sugar 2.3, Protein 34.6
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