Best Eggplants Stuffed With Meat And Rice Recipes

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RICE STUFFED EGGPLANT



Rice Stuffed Eggplant image

Meltingly soft and full of rich, complex flavors, these rice-stuffed eggplants are a filling and delicious vegetarian main course.

Provided by Gretchen

Time 1h40m

Number Of Ingredients 17

1 cup prepared/leftover rice
2 personal-sized Italian eggplants
extra virgin olive oil
1 yellow onion ((sliced))
5 garlic cloves ((roughly chopped))
5 plum tomatoes ((cut into bite-sized pieces))
Himalayan salt
¼ cup white wine
10 strands of saffron
sumac
creme fraiche or sour cream ((optional))
1 lemon
½ cup sugar
½ cup vinegar ((apple cider vinegar or rice wine vinegar))
½ cup water
½ teaspoon salt
½ teaspoon cumin

Steps:

  • Preheat the oven to 450 F (230 C). Line a baking sheet with parchment paper.
  • Roast the eggplant: make a slit into each eggplant.. Drizzle 1 teaspoon of olive oil into each eggplant, and rub the skin with any that drips out. Roast the eggplants on the prepared baking sheet at 450 F (230 C) until visibly softened, about 40 minutes. Remove and let cool. Lower the oven temperature to 350 F (175 C).
  • Prepare the filling: while the eggplant cools, prepare the filling. Heat 2 tablespoons of olive oil in a pan on medium heat, then add the salt and onion. Cook, stirring, until soft and beginning to turn golden, about 10 minutes. Add the garlic cloves and cook until fragrant, 20 to 30 seconds. Deglaze the pan with the white wine, then add the tomatoes and saffron. Cook until very soft, 5 to 10 minutes. Scoop the guts out of the cooling eggplants, chop roughly, and add to the mixture. Cook for a couple more minutes, then add the rice and stir well.
  • Fill and bake the eggplant: stuff the filling mixture into the eggplant shells. Drizzle generously with olive oil, and bake at 350 F (175 C) until heated through and very soft, 35 to 45 minutes.
  • Make candied pickled lemon peels: cut the peel off the lemon with as little pith as possible. Bring the sugar, vinegar, water, salt, and cumin to a simmer, then add the lemon peels. Simmer until translucent, about 15 minutes. Remove and cut into thin slices, reserving the cooking liquid.
  • Finish and serve: top the roasted eggplants with creme fraiche or sour cream (optional), candied pickled lemon peel slices, a drizzle of the syrup from the lemon peel, and a generous pinch of sumac. Enjoy!

Nutrition Facts : Calories 533 kcal, Carbohydrate 119 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 900 mg, Fiber 19 g, Sugar 75 g, ServingSize 1 serving

STUFFED EGGPLANT



Stuffed Eggplant image

Don't discount the eggplant! This underrated veggie turns downright succulent when cooked correctly and stuffed with ground beef and veggies-it's a hearty, comforting and a delight to the taste buds. Herbs and pecorino Romano cheese add extra flavor and the toasted breadcrumbs add a satisfying crunch!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 14

1 large eggplant
3 tablespoons extra-virgin olive oil
1/2 teaspoon grey sea salt
1/4 teaspoon black pepper
1/2 lb ground beef
1 onion, diced small (about 1 cup)
1 red bell pepper, diced small (about 1 cup)
3 cloves garlic, finely chopped
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil leaves
1 1/4 cups grated pecorino Romano cheese
1/2 cup Progresso™ plain panko crispy bread crumbs
1 whole egg
2 small tomatoes, chopped

Steps:

  • Heat oven to 350°F.
  • Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Chop eggplant that has been scooped out of the inside; place in saucepan, cover with water and boil until very soft, 10 to 12 minutes.
  • Meanwhile, in a medium sauté pan, heat 1 tablespoon of the olive oil over medium heat. Salt and pepper the beef. Add the seasoned ground beef to the pan, and sauté until all of its liquid is evaporated and the beef begins to brown slightly. Let cool briefly, and chop the cooked beef so that there are no large chunks of meat. In another medium sauté pan over medium heat, add the remaining 2 tablespoons olive oil, and sauté the onion, pepper and garlic together in the oil.
  • In a bowl, mix together the cooked eggplant, vegetables, beef, herbs, 1 cup of the cheese, 1/4 cup of the bread crumbs and the egg. Fill the scooped-out eggplant halves with this mixture, dividing it evenly between the two halves.
  • Top with chopped tomatoes, the remaining 1/4 cup cheese, remaining 1/4 cup bread crumbs, and season with salt and pepper. Place on an oiled oven tray or baking dish, and bake for 50 minutes. Let cool briefly; slice widthwise and serve.

Nutrition Facts : Calories 500, Carbohydrate 32 g, Cholesterol 115 mg, Fat 3 1/2, Fiber 9 g, Protein 28 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 10 g, TransFat 1/2 g

YUMMY STUFFED EGGPLANT WITH MEAT AND RICE



Yummy Stuffed Eggplant with Meat and Rice image

Make and share this Yummy Stuffed Eggplant with Meat and Rice recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 2h

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs small eggplants or 2 medium eggplants
salt and pepper
1 -2 tablespoon tomato paste
4 cloves garlic, halved
1 tablespoon olive oil or 1 tablespoon vegetable oil
1/2 cup long-grain rice, rinsed and drained
salt & freshly ground black pepper
3 tablespoons olive oil or 3 tablespoons vegetable oil
1 medium onion, finely chopped
1/2 lb lean ground beef
2 tablespoons chopped parsley
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
3 tablespoons slivered almonds, toasted (optional)

Steps:

  • Cut the stem ends from the eggplants.
  • Halve the eggplants lengthwise.
  • Peel if desired; if the eggplant is fresh, there is no need to peel it.
  • Use a spoon to scoop out the centers, leaving boat-shaped shells.
  • Keep the flesh you scooped out to add to the stuffing.
  • Sprinkle the shells with salt.
  • Put them in a colander upside down and leave to drain for 1/2 hour.
  • Preheat oven to 425 degrees C.
  • Prepare the stuffing: Add the rice to 3 cups boiling salted water and boil for 10 minutes until not quite tender.
  • Rinse under cold running water and drain well.
  • Heat 1 tablespoon of the oil in a frying pan, add the onion and cook over low heat until soft but not brown.
  • Leave to cool.
  • Mix with the beef, parsley, cumin, turmeric and almonds.
  • Chop the flesh removed from the eggplant.
  • Heat 2 tablespoons oil, add the chopped eggplant and sprinkle with salt.
  • Saute over medium-low heat, stirring often, until tender, about 10 minutes.
  • Leave to cool and mix with the stuffing.
  • Taste for seasoning; if you prefer not to taste a mixture that contains raw beef, broil or microwave a teaspoon of the mixture and taste it for seasoning.
  • Rinse the eggplant shells, pat them dry and put them in a baking dish.
  • Fill them with the stuffing.
  • Mix the tomato paste with 1/4 cup water and spoon the mixture over the eggplant.
  • Add enough water to the dish to cover the eggplant by one third.
  • Add the garlic to the dish.
  • Spoon 1 tablespoon oil over the eggplant.
  • Cover and bake 15 minutes.
  • Reduce the heat to 350 F and continue baking, covered, 15 more minutes.
  • Uncover and bake, basting occasionally, 30 minutes or until the eggplant is very tender.

MOM'S STUFFED EGGPLANT



Mom's Stuffed Eggplant image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 large eggplant
3 tablespoons extra-virgin olive oil, divided
1/2 pound ground beef
Salt and freshly ground black pepper
1 onion, small diced
1 red pepper, small diced
3 cloves garlic, minced
1/2 cup freshly chopped parsley leaves
1/2 cup freshly chopped basil leaves, chopped
1 1/4 cup grated Pecorino Romano, divided
1/4 cup bread crumbs
1 egg
2 chopped tomatoes

Steps:

  • Preheat oven to 350 degrees F.
  • Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Boil the scooped-out center part until very soft, about 10 to 12 minutes.
  • Meanwhile, in a medium saute pan heat 1 tablespoon olive oil over medium heat. Season the beef with salt and pepper. Add the seasoned ground beef to the pan and saute until all of its liquid is evaporated and the beef begins to brown slightly. Drain the beef, removing the extra, unnecessary fat. Let cool briefly and chop the cooked beef so that there are no large chunks of meat. In another medium saute pan over medium heat add the remaining 2 tablespoons olive oil and saute the onions, peppers and garlic together.
  • In a bowl mix together the cooked eggplant, vegetables, cooked beef, herbs, 1 cup of the cheese, bread crumbs, and the egg.
  • Fill the scooped-out eggplant halves with this mixture, dividing it evenly among the 2 halves.
  • Top with chopped tomatoes and the remaining 1/4 cup of grated cheese, season with salt and pepper, place on an oiled oven tray or baking dish, and bake for 50 minutes in preheated oven. Let cool briefly, slice widthwise and serve.

TURKISH STUFFED EGGPLANT WITH SPICY LAMB AND RICE



Turkish Stuffed Eggplant with Spicy Lamb and Rice image

Categories     Bread     Sauce     Lamb     Rice     Side     Bake     Eggplant

Yield makes 4 servings

Number Of Ingredients 26

Lamb and Rice Filling
1 tablespoon olive oil
1 small onion, diced
1 small poblano pepper, seeded and diced
2 large garlic cloves, minced
6-8 ounces ground lamb, or a combination of lamb and beef
1 teaspoon salt
1/2 teaspoon Aleppo pepper, or 1/4 teaspoon cayenne
1/4 teaspoon each ground cinnamon, allspice, and cumin
1 cup diced tomatoes, canned or fresh (peeled and seeded)
1 tablespoon tomato puree
1/4 cup Chicken Stock (p. 206), lamb stock, beef stock, or water
2 cups cooked rice
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill, optional
Eggplant
1/4 cup olive oil
2 teaspoons fresh lemon juice
1/2 teaspoon paprika or Aleppo pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt, plus additional for salting the eggplant if necessary
2 medium to large eggplants (about 2 pounds total)
To Assemble
Cooked eggplant
Lamb and rice filling
1/4 cup Cheesy Bread Crumb Topping (p. 42), or plain dry bread crumbs moistened with a little olive oil

Steps:

  • Lamb and Rice Filling
  • Heat the olive oil in a medium skillet over medium heat, then add the onion and pepper, stir, and cook for 3-5 minutes. Stir in the garlic and crumble in the ground meat. Raise the heat to medium-high and cook, stirring, for 5-6 minutes, until the meat has lost its pink color and the mixture is starting to dry out and brown a little in the pan. Tilt the pan and spoon out any excess fat from the lamb. Sprinkle in the seasonings, stir, then add the tomatoes and puree, then the stock. Stir and scrape the bottom of the pan to dissolve the brown bits that have accumulated. Add the rice and herbs, and stir and cook a couple of minutes, until warmed through. Taste and adjust seasoning to your liking. When the filling is well mixed, moist, and flavorful-but not wet-remove it from the heat and let it cool.
  • Eggplant
  • Preheat the oven to 400°F.
  • Combine all the ingredients except the eggplants in a small bowl.
  • Cut the stem end from each eggplant, then cut it in half lengthwise. Take a look at the flesh, and if it is creamy white and not too seedy, don't worry about salting it. However, if it is a little darker, with numerous seeds, there's a good chance the juices will be slightly bitter, so you'll want to extract them. To do this, sprinkle the cut sides with about a teaspoon of salt each and place them cut side down on a plate or tray lined with a double thickness of paper towels. Place another plate or tray on top and weight that with a couple of pounds (cans of beans work well). Set aside for 10-15 minutes, then remove the weight and brush the salt off the surface, or rinse with running water and pat dry. Cut a shallow crosshatch pattern in the cut surface of the eggplant and brush generously with the flavored oil. Place the eggplant halves cut sides up on a lightly oiled baking sheet and bake for about 20 minutes, rotating the pan once, until the eggplants are very soft when you squeeze the sides and the surface is golden brown. Cool completely.
  • To Assemble
  • With your fingers or a spoon, press the tender eggplant flesh to the sides, making a bed for the filling. Divide the filling among the halves. Sprinkle the bread crumb topping evenly over the filling and pat it lightly. Bake the filled eggplants for about 15 minutes, or until they're heated through and the crumbs are browned.

EGGPLANT STUFFED WITH RICE AND TOMATOES



Eggplant Stuffed With Rice and Tomatoes image

Travel anywhere in the Mediterranean region, and you will find stuffed vegetables. In Provence, they tend to be filled with meat (a way to stretch leftover stews), but in the Middle East and Greece rice and grain fillings prevail. Regional cooks make abundant use of fresh herbs like parsley, dill and mint, and sweet spices like cinnamon and allspice. Fragrant stuffed vegetables can be made ahead of the meal and served hot or at room temperature. They don't require a lot of patience to assemble - they just need a long simmer and then a rest to let the flavors mingle and intensify. Eat them as a main dish or a side, and serve up leftovers for lunch. The filling for these irresistible stuffed eggplants is also good for peppers and squash. Substitute the chopped flesh of the summer squash for the eggplant, and just use the rice and tomatoes for peppers. Make these a day ahead for best results.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves six

Number Of Ingredients 14

2 1/2 to 3 pounds small or medium eggplants
Salt to taste
1 1/2 pounds tomatoes, grated on the large holes of a box grater
3 tablespoons extra virgin olive oil
4 to 6 garlic cloves to taste, minced
1/2 cup uncooked long-grain or basmati rice
1/2 cup finely chopped cilantro
3 tablespoons finely chopped mint
Freshly ground pepper to taste
Juice of 2 lemons
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/4 teaspoon sugar
3 tablespoons tomato paste

Steps:

  • Cut the eggplants in half. With a grapefruit spoon or a small knife, remove the flesh to within 1/2 inch of the skins.
  • Sprinkle the eggplant shells with salt, and let sit for 30 minutes while you prepare the remaining ingredients. Chop the flesh, and steam for 20 minutes, until tender.
  • In a large bowl, combine a third of the tomatoes, the steamed eggplant, 2 tablespoons of the olive oil, all but 1 clove of the garlic, the rice, herbs and the juice of one of the lemons. Season with salt and pepper.
  • Oil a large flameproof casserole or an earthenware casserole set over a flame tamer. Combine the remaining tomatoes, olive oil, allspice, cinnamon, lemon juice, sugar, tomato paste and remaining garlic in the casserole. Season to taste with salt and pepper. Fill the eggplant shells with the rice mixture, and arrange in the casserole in a single layer. Add water if necessary to cover about a third of the eggplant. Bring to a simmer over medium-high heat, cover tightly and reduce the heat to low. Simmer 45 minutes to an hour until the eggplant and rice are tender. Remove from the heat.
  • Using two spatulas (the eggplants are soft at this point), transfer the eggplants to a platter. Bring the sauce to a boil. If it is not already thick, reduce until thick and fragrant. Pour over the eggplants, and allow to cool to warm or room temperature. They're good chilled as well. Garnish with chopped fresh parsley or cilantro if desired.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 8 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 882 milligrams, Sugar 12 grams

FETHI SOLAK'S EGGPLANT WITH MEAT AND RICE



Fethi Solak's Eggplant With Meat and Rice image

Provided by Nancy Harmon Jenkins

Categories     dinner, project, main course

Time 3h

Yield 8 servings

Number Of Ingredients 14

About 1/2 cup extra-virgin olive oil
1 1/4 cups finely chopped yellow onion
1 cup finely chopped sweet green pepper, preferably cubanelle or Italian long pepper
1/2 pound lean ground lamb
1 1/4 cups chopped red, ripe tomatoes (or canned Italian plum tomatoes, well drained)
1 tablespoon dried mint
1 tablespoon ground cumin
1/2 tablespoon hot red-pepper flakes
Salt and freshly ground black pepper, as desired
1 cup cooked long-grain rice (about 1/2 cup uncooked rice)
1/4 cup finely minced Italian parsley
8 long, slender Italian eggplants, or 4 small regular eggplants
3 plum tomatoes, thinly sliced
1/3 cup grated Parmigiano-Reggiano cheese

Steps:

  • To prepare the stuffing, cook the chopped onion in 2 tablespoons of olive oil over medium-low heat. After about five minutes, when the onion starts to soften, add the chopped green peppers. Cook together for 10 to 15 minutes, or until the vegetables are soft but not browned. Remove the vegetables from the pan with the oil in which they cooked, and set aside.
  • Add ground lamb to the pan, and saute quickly, raising the heat and stirring constantly until the lamb is thoroughly browned. (If the lamb is especially lean, you may need to add a teaspoon or more of olive oil to the pan.) Scrape the lamb with its fat into a sieve to drain. Discard the fat and return the lamb to the pan, together with the chopped vegetables. Add the tomatoes, mint, cumin and red-pepper flakes to the pan and mix well. Cook, stirring occasionally, over medium-low heat until the tomatoes have released all their liquid and the sauce has thickened. Do not let the sauce dry out. Taste and adjust the seasonings, adding salt and freshly ground black pepper if desired.
  • Remove from heat and stir in the rice and parsley, mixing well. Set aside until ready to use. (The stuffing may be prepared a day or more ahead of time and refrigerated until ready to use, but bring it back to room temperature before proceeding with the recipe.)
  • Preheat the oven to 350 degrees. Rinse the eggplants. If they are the smaller Italian variety, leave them whole, but prick them with a fork in half a dozen places. If using larger eggplants, cut in half lengthwise and score the cut surfaces in a crosscross pattern no more than half an inch deep. Be careful not to cut through the skin of the eggplants. Paint the cut surfaces with a little olive oil. Place the eggplants on a lightly oiled baking sheet (cut side up if you are using large ones), and bake them for about 30 to 40 minutes, or until the flesh is soft. Set aside until they are cool enough to handle.
  • Using a table knife and spoon, gently cut a slit down one side of the whole eggplants so that they can be opened up and the flesh can be pushed to either side. (Do not cut them into halves.) If using halved eggplants, break up the cooked flesh with the tines of a table fork to make room for the stuffing. Be careful not to cut through the eggplant skin. Pile several heaping tablespoonfuls of stuffing in the center of each eggplant.
  • When the eggplants have been stuffed, set them in a lightly oiled rectangular roasting pan. Raise the oven heat to 450 degrees. Place one or two thin slices of tomato on top of each eggplant and drizzle a teaspoon of olive oil over each. Sprinkle a little grated cheese on top of the tomato slices. Pour boiling water into the roasting pan to a depth of about one-half inch, place in the oven, and cook for 15 to 20 minutes, or until the tops are nicely browned.
  • Set the eggplants aside until you are ready to serve them. For serving they should be warm or at room temperature, but not cold.

Nutrition Facts : @context http, Calories 467, UnsaturatedFat 16 grams, Carbohydrate 58 grams, Fat 23 grams, Fiber 18 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 1327 milligrams, Sugar 17 grams

EGGPLANTS STUFFED WITH MEAT AND RICE



Eggplants Stuffed with Meat and Rice image

Categories     Rice     Stew     Meat     Eggplant     Raw

Yield serves 6

Number Of Ingredients 5

12 small (3 1/2-4 1/2-inch) or 6 medium (6-inch) long and slim eggplants
Meat-and-rice filling (page 306)
4 tablespoons vegetable oil
Salt and pepper
Juice of 1 lemon

Steps:

  • Cut off the stem ends of the eggplants and reserve. Soften the pulp by rolling them on the table and pressing them with the palm of your hand. Hollow them, using an apple corer or a special tool for hollowing vegetables (you find them in Arab markets). Insert the corer through the cut end and push it as far as possible, making sure that you don't break through the other end, and twisting it to loosen the pulp and pull it out. Repeat to make a reasonably large hole. (Use up the discarded flesh for another dish.)
  • Prepare the filling in a bowl, using raw rice.
  • Stuff the eggplant shells three-quarters full with the filling, to allow room for the rice to expand. Close them with the reserved "corks."
  • Put the oil in a large saucepan. Place the eggplants in it, packed close and in layers. Add enough water, mixed with salt, pepper, and lemon juice, barely to cover them. Cover with a lid, and cook over gentle heat for 40 minutes, or until the eggplants and the filling are tender. Remove the lid at the end so that the water, if any is left, evaporates.
  • Serve hot.

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