ETHAN'S KIMCHI SEAFOOD PAPAYA BOWL
The idea for this pacific yellow & orange themed dinner stems from the thought of progressively moving from seafood, transitioning to the mildly sweet mashed potatoes, and finishing with the taste of papaya. One wok, one knife, and spoons are all that needs to be cleaned up.
Provided by Ethan Barrow
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bake sweet potatoes at 375 for 60 minutes, skin, and mash.
- Stir fry the seafood and garlic until the seafood is 75% cooked in wok (approx 20 min).
- Add the cheyenne pepper (or red fish spices)& salt at this time.
- Add the remaining ingredients to the stir fry remembering to drain the kimchi juices (approx 15 min).
- Once the stir fry is finished and the prawns turn orange on the edges, take the 4 carved out"grande" papaya bowls, add the mashed sweet potatoes evenly at the bottom of each, layer the stir fry on top and bake at 375 for 10 minutes (or until warm).
- Squeeze a bit of lime juice over, add a slice on the edge, and dive into this ocean adventure.
Nutrition Facts : Calories 416.9, Fat 5.3, SaturatedFat 0.9, Cholesterol 152.7, Sodium 289, Carbohydrate 46.1, Fiber 8, Sugar 17.4, Protein 47.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #main-dish #seafood #summer #shrimp #salmon #fish #dietary #one-dish-meal #seasonal #scallops #polynesian #saltwater-fish #halibut #shellfish #4-hours-or-less
You'll also love