Best Eggplant Stew So Great Youll Clean Your Plate Recipes

EGGPLANT AND TOMATO STEW

Steps:

• Roast the eggplant in a preheated 400 degree F. oven until soft, about 45 minutes.
• Remove all the meat from the eggplant.
• In a large saute pan, heat oil, and saute onions and garlic. Add the eggplant. Add all other ingredients, except the parsley. Remove from the heat and place in a food processor.
• Pulse until it becomes creamy.
• Serve at room temperature, garnished with parsley and served with crispy lavash crackers as a starter.

FISH AND EGGPLANT STEW

Steps:

• Remove any skin from the fish fillets and cut the fillets into 1-inch pieces; set aside.
• In a Dutch oven cook the onion and green pepper in hot cooking oil until the onion is tender but not brown. Once the onion is translucent, add the garlic and jalapeno pepper. Stir in undrained tomatoes, eggplant, tomato sauce, water, salt, ground red pepper, and creole seasoning. Bring to a boil; reduce heat. Cover and simmer about 10 minutes or until the eggplant is tender.
• Stir in okra and fish pieces. Cover and cook 10 to 15 minutes longer or until the okra is tender and the fish flakes easily when tested with a fork; stir occasionally while cooking.
• Ladle the stew into soup bowls. Spoon some hot cooked basmati rice atop each serving.

ANOTHER EGGPLANT STEW!

Steps:

• Heat oil in a large skillet, and saute onions for 2 minutes.
• Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
• Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.

QUICK AND HEARTY EGGPLANT STEW

Steps:

• Partially skin eggplant and cut into cubes; set aside.
• Mix curry powder, coriander, garam masala, cumin, garlic powder, cayenne, salt, and pepper together in a small bowl; set aside.
• Start rice: bring beef stock, scallions, and ginger to a boil in a saucepan. Stir in rice and kosher salt. Cover, reduce heat to low, and simmer until tender, 10 to 15 minutes.
• Continue with stew: coat the bottom of a heavy pan with oil. Add onion and garlic and warm over medium heat until aromatic, 3 to 5 minutes.
• Stir eggplant into the onion mixture; cover and cook, stirring occasionally, for about 6 minutes. Remove cover and stir in tomatoes; simmer, stirring occasionally, for about 5 minutes. Stir in black beans and 1/2 of the scallions; the stew should be pretty thick at this point because of the tomatoes.
• Add 1 cup beef stock and stir in spice mix. Boil, stirring occasionally, for several minutes. Add up to 1 cup more beef stock as the stew cooks down to get the thickness you desire. About 1 minute before serving, stir in cilantro and remaining scallions to add flavor throughout.
• Serve stew over cooked rice.

EAST AFRICAN EGGPLANT STEW

Steps:

• Heat the oil in a large pan. cook the onions until soft and golden. Add the eggplant and continue cooking.
• Add the potatoes. Cook on high heat for several minutes until the eggplant starts to soften, lose volume and shrink in size. Keep stirring to ensure even cooking.
• Add the crushed garlic to the pan along with curry powder, cayenne pepper and salt. Stir all ingredients thoroughly.
• Then add the can of tomatoes, tomatoe paste and water. Mix well.
• Turn down the heat and simer the juices to let the full flavour come out, while stirring occasionally. After about 20 minutes the mixturewill have dried out indicating it is almost ready. Using a fork, prod the potatoes and when they are very soft the dish is ready. If they are not add just the tiniest amount of water.
• Serve with rice.