CLASSIC AUBERGINE
Make and share this Classic Aubergine recipe from Food.com.
Provided by Kaleb Major
Categories Vegetable
Time 1h35m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat and simmer tomato sauce with the olives, chilis.
- cumin,oregano chili powder and green onions.
- Meanwhile brush both sides of eggplant with oil and bake at 450 for 20 minutes.
- Make a layer of eggplant on bottom of casserole dish, top with cheese and sauce.
- Continue until eggplant is gone.
- Bake at 350 for 30-45 minutes .
- Top each serving with sour cream and cilantro.
- Serve with hot flour tortillas and salad of choice.
Nutrition Facts : Calories 170.7, Fat 6, SaturatedFat 0.8, Sodium 1095.2, Carbohydrate 30.2, Fiber 15, Sugar 13.2, Protein 6
EGGPLANT MEXICANA
Want a tasty new way to get vegetables into your diet? Try this eggplant and tomato side dish, which gets a flavor burst from chili powder and fresh cilantro.
Yield Serves 8; 1/2 cup per serving
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, stir together all the ingredients except the cilantro. Bring to a simmer over medium heat. Reduce the heat and simmer, covered, for 15 to 20 minutes, or until the eggplant is tender. Serve sprinkled with the cilantro.
- (Per serving)
- Calories: 27
- Total fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 6g
- Fiber: 3g
- Sugars: 3g
- Protein: 1g
- Calcium: 14mg
- Potassium: 287mg
- 1 vegetable
BERENJENA A LA VERACRUZANA - MEXICAN EGGPLANT IN SAUCE
Based on Zarela Martinez's recipe, we changed it a bit and included cooking the eggplant in the sauce instead of frying it. Delicious!
Provided by Julesong
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Cut the peel from the eggplant and cut into approximate 1/2 to 3/4 inch strips. Add them a handful at a time to a colander, salting them well between layers, until all of them are in the colander. Set aside for 30 minutes to allow them to "sweat" their bitterness out and lose liquid.
- While the eggplant is in the colander, make the sauce. In a large, heavy pot (I use my Le Creuset), heat the olive oil. Add the onion and sauté until just translucent. Add the garlic and chiles, stir well, and sauté, stirring occasionally, for an additional 7-10 minutes until onion is soft.
- Add the tomatoes and stir well. Sauté, stirring occasionally, for 10-15 minutes and the liquids are reduced by about half.
- Rinse the salted eggplant and drain well.
- Add all the remaining ingredients (including eggplant) to the pot, stir well, and cover. Cook for 15-20 minutes until eggplant is well-cooked and the sauce is the consistency that you like (you may want to remove the cover for the last 5 minutes to reduce the sauce a bit). Remove bay leaves.
- Serve with polenta rounds or squares (or some other favorite method of prepared polenta), drizzled with a little crema. Enjoy!
Nutrition Facts : Calories 411.2, Fat 15.2, SaturatedFat 2.7, Sodium 686.4, Carbohydrate 63, Fiber 21.2, Sugar 11.7, Protein 8
EGGPLANT (AUBERGINE) MEXICANA
Make and share this Eggplant (Aubergine) Mexicana recipe from Food.com.
Provided by Tebo3759
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a skillet.
- simmer gently 15- 20 minutes or until eggplant is tender.
- Can be done ahead and reheated in microwave.
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