MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF (180ºC).
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake at 350°F (180°C) for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams
EGG MUFFIN CUPS
Make and share this Egg Muffin Cups recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 25m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Grease a standard 12-slot muffin pan with cooking spray and set aside.
- Heat a large non stick skillet over medium heat.
- Once hot, add in oil, red pepper, green pepper, and onion.
- Saute 5-7 minutes, or until peppers are tender.
- Add in spinach and mushrooms and cook for an additional 2 minutes.
- In the last 30 seconds, add in minced garlic.
- Season with salt and remove from heat.
- Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
- Stir in cooked veggies.
- Pour the egg/veggie mixture evenly into the prepared muffin pan.
- Bake for 15 minutes, or until the tops are firm to the touch and eggs are cooked.
- Cool slightly and serve immediately!
- NOTE: Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm.
Nutrition Facts : Calories 54.3, Fat 2.8, SaturatedFat 0.7, Cholesterol 62, Sodium 60.6, Carbohydrate 3.3, Fiber 0.9, Sugar 1.7, Protein 4
EGG AND BACON MUFFIN CUPS
Provided by Catherine McCord
Categories Egg Pork Breakfast Brunch Kid-Friendly Quick & Easy Weelicious Sugar Conscious Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Unfold the puff pastry sheet and cut sheet in 6 equal pieces. Gently stretch each piece into a 5x5 inch square.
- Place each piece of pastry in a greased muffin cup leaving a 1/2 overhang at the top.
- Sprinkle one teaspoon of the parmesan in the pastry lined cups, crack an egg into each cup, top with bacon, 1 teaspoon parmesan cheese, and a pinch of salt.
- Whisk together the remaining egg and water and lightly brush pastry edges with egg wash.
- Bake for 20 minutes, remove from oven and immediately move to a wire rack. Let cool 5 minutes and then serve.
CHEESY HAM-AND-EGG MUFFIN CUPS
Dig into these sensible ham-and-egg muffin cups. Applewood smoked ham, cheese & cholesterol-free egg product combine for Cheesy Ham-and-Egg Muffin Cups.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Whisk egg product, sour cream and pepper in medium bowl until blended. Add cheese and spinach; mix well.
- Spray 6 muffin pan cups with cooking spray. Line each with 1 ham slice.
- Spoon egg product mixture into ham cups, adding about 1/4 cup egg mixture to each cup.
- Bake 18 to 20 min. or until filling is set in centers.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 0.5861 g, Sugar 0 g, Protein 8 g
POTATO EGG MUFFIN CUPS
Brunch in a hurry. Great breakfast food all packaged in one little handful. This finger friendly food is ideal for families on the go.
Provided by Natalie Loop @KitchenLooper
Categories Breakfast
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Pray 12 c. muffin pan.
- Place equal amounts of bacon in each.
- Combine eggs, milk, potatoes, parsley, salt, pepper and stir until blended. Pour equal amounts into cups.
- Bake 15 mins. until knife inserted comes out clean. Sprinkle with cheese return to oven until melted for approx. 3 mins. Serve with fruit or yogurt!
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