Best Edamame With Scallions And Sesame Recipes

10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)

10 Best Ways to Use Edamame (+ Recipe Collection) image

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

Provided by insanelygood

Number Of Ingredients 10

Ingredients

Spicy Garlic Edamame Appetizer
Edamame with Soy and Sesame Sauce
Edamame Hummus
Cucumber Edamame Salad with Ginger-soy Vinaigrette
Crispy Parmesan Garlic Edamame
Edamame Quinoa Salad
15 Minute Cauliflower Fried Rice
Summer Corn u0026amp; Edamame Succotash Salad
Asian Broccoli Salad with Peanut Sauce
Edamame Avocado Dip

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious edamame recipe in 30 minutes or less!

Nutrition Facts :

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU

Fried Rice with Scallions, Edamame and Tofu image

Provided by Ellie Krieger

Categories main-dish

Time 20m

Yield 4 servings (1 serving is about 1 1/2 cups fried rice)

Number Of Ingredients 11

Ingredients

1 tablespoon plus 1 teaspoon canola oil, divided
2 large cloves garlic, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
3/4 cup cooked, shelled edamame
1/2 cup fresh or frozen, thawed, corn
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low-sodium soy sauce

Steps:

Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.

Nutrition Facts : Calories 400, Fat 12.5 grams, SaturatedFat 2 grams, Cholesterol 105 milligrams, Sodium 465 milligrams, Carbohydrate 56 grams, Fiber 7 grams, Protein 16.5 grams

EDAMAME WITH SCALLIONS AND SESAME

Edamame With Scallions and Sesame image

Make and share this Edamame With Scallions and Sesame recipe from Food.com.

Provided by nemokitty

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (12 ounce) bag frozen edamame, shelled
1 tablespoon light soy sauce
1/2 cup water
1 1/2 teaspoons sesame oil
1 teaspoon canola oil
1 dash hot pepper sauce
2 tablespoons scallions, finely chopped
1/4 teaspoon ground black pepper

Steps:

Bring edamame, soy sauce and water to a boil in a saucepan over medium high heat. Reduce the heat to low and simmer, stirring occasionally, for 12 minutes or until tender. If any liquid remains, cook until the liquid has evaporated.
Remove from heat. Stir in the sesame oil, canola oil, hot pepper sauce, scallions and black pepper. Serve.

Nutrition Facts : Calories 154.9, Fat 8.7, SaturatedFat 1, Sodium 267.6, Carbohydrate 10, Fiber 3.8, Sugar 0.1, Protein 11.6