Best Edamame In The Shell Recipes
EDAMAME IN THE SHELL
This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
- Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
ROASTED EDAMAME IN SHELL
This is a healthy snack that's fun to eat. Similar to eating artichokes, you scrape the shell with your teeth which gives great flavor as you exctract the soft beans inside.
Provided by veggienut
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse, thaw and dry frozen edamame and spread on a baking sheet.
- Add olice oil and mix to coat well.
- Sprinkle with chile powder, garlic powder, and salt.
- Bake at 400 for about 25 minutes, stirring once.
- Feel free to add more salt, chili or garlic powder if more flavor is desired.
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