FLAX SEED COATED FISH
Make and share this Flax Seed Coated Fish recipe from Food.com.
Provided by s_tamayo
Categories < 15 Mins
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the fish with the lime juice, salt and pepper.
- Batter the egg with the oil.
- Pass the fish through the egg and then through the milled flax seed, until it is well coated with it.
- Cook on both sides at low flame.
- Serve immediately when they are crispy, add the side dishes of broccoli and brown rice.
Nutrition Facts : Calories 458.2, Fat 14.8, SaturatedFat 1.9, Cholesterol 169.5, Sodium 175.9, Carbohydrate 32.2, Fiber 5.5, Sugar 1.5, Protein 48.8
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