GARLIC EDAMAME
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
Provided by MinShien
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Mix together soy sauce, sugar, water, and cornstarch in a small bowl.
- Heat up large skillet with 1/2-1 tbsp vegetable oil (See Note 1) under medium high heat.
- Once skillet is heated up, add minced garlic and sauté for a minute or two, or until garlic is browned and slightly burnt (See Note 2).
- Add the sauce to the skillet and stir for a few seconds, then immediate add frozen edamame onto the skillet.
- Stir to coat edamame with sauce. Cook for 2-4 minutes or until edamame is warm and cooked through.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 8 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 255 mg, Fiber 3 g, Sugar 3 g, Calories 80 kcal, UnsaturatedFat 2 g, ServingSize 1 serving
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
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