Best Easy Tropical Beef Skillet Recipes

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WEEKNIGHT BEEF SKILLET



Weeknight Beef Skillet image

This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It's a quick-and-easy meal that just might become one of your family's favorites! -Clara Coulston, Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

3 cups uncooked yolk-free whole wheat noodles
1 pound lean ground beef (90% lean)
1 medium green pepper, finely chopped
1 can (15 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons Italian seasoning
1 teaspoon sugar, optional
1 package (16 ounces) frozen mixed vegetables, thawed and drained
1/4 cup minced fresh parsley

Steps:

  • Cook noodles according to package directions; drain. Meanwhile, in a large nonstick skillet, cook beef and pepper over medium heat 5-7 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. , Add tomato sauce, Worcestershire sauce, Italian seasoning and, if desired, sugar to beef mixture; bring to a boil. Stir in vegetables; heat through. Serve with noodles; sprinkle with parsley. Freeze option: Do not cook noodles. Freeze cooled meat mixture in a freezer container. To use, partially thaw in refrigerator overnight. Cook noodles according to package directions. Place meat mixture in a large saucepan; heat through, stirring occasionally and adding a little broth or water if necessary. Serve as directed.

Nutrition Facts : Calories 400 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 638mg sodium, Carbohydrate 48g carbohydrate (8g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges

TERIYAKI GROUND BEEF SKILLET



Teriyaki Ground Beef Skillet image

A quick and easy one-pan, kid-friendly skillet dinner with sweet, rich, and flavorful meat and an Asian twist. The perfect weeknight dinner served with white rice.

Provided by lutzflcat

Categories     Side Dish     Sauces and Condiments Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
½ cup finely chopped onion
¾ cup thick teriyaki sauce
¼ cup chopped water chestnuts, drained
½ (8 ounce) can pineapple tidbits, drained
1 teaspoon finely chopped garlic
1 teaspoon minced fresh ginger
freshly ground black pepper to taste
1 teaspoon sesame seeds
1 tablespoon sliced green onion

Steps:

  • Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.
  • Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.
  • Sprinkle with sesame seeds and sliced green onion and serve.

Nutrition Facts : Calories 302.9 calories, Carbohydrate 16.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 1 g, Protein 25.9 g, SaturatedFat 5.5 g, Sodium 2141.8 mg, Sugar 12.8 g

EASY BEEF TACO SKILLET



Easy Beef Taco Skillet image

Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. -Kelly Roder, Fairfax, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 small red onion, chopped
1 can (15-1/4 ounces) whole kernel corn, drained
10 corn tortillas (6 inches), cut into 1-inch pieces
1 bottle (8 ounces) taco sauce
1-1/4 cups shredded cheddar cheese, divided
Hot pepper sauce, optional

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the corn, tortillas, taco sauce and 1 cup cheese; heat through. Sprinkle with remaining cheese. Serve with pepper sauce if desired.

Nutrition Facts : Calories 415 calories, Fat 19g fat (9g saturated fat), Cholesterol 82mg cholesterol, Sodium 705mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 25g protein.

EASY TROPICAL BEEF SKILLET



Easy Tropical Beef Skillet image

Taken from a Pillsbury cookbook, serve this over rice. The recipe can be doubled and all ingredients can be adjusted to taste.

Provided by Kittencalrecipezazz

Categories     Meat

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 10

1/2 cup shredded coconut
1 lb lean ground beef
1 -2 tablespoon minced fresh garlic (or to taste)
salt and black pepper
1 tablespoon lemon juice
1 tablespoon soy sauce
2 tablespoons cornstarch
1 (8 ounce) can pineapple chunks, drained, reserving the liquid
1 (16 ounce) can mandarin oranges, drained, reserving the liquid
1/2 cup cashew nuts

Steps:

  • In a large skillet, toast the coconut over medium heat, until golden and crisp; set aside.
  • Brown ground beef and garlic in the same skillet; drain well.
  • Add salt, pepper lemon juice and soy sauce.
  • In a small bowl combine the cornstarch with reserved pineapple and mandarin orange liquids; stir well until smooth then add to ground beef and cook over medium heat for 5 mins, stirring constantly, until mixture is thickened.
  • Stir in the pineapple and mandarin oranges; cook 2-3 mins, or until thoroughly heated.
  • Serve over noodles or rice, and sprinkle with more toasted coconut and cashew nuts.

Nutrition Facts : Calories 472.5, Fat 23.8, SaturatedFat 9.9, Cholesterol 73.7, Sodium 469.9, Carbohydrate 40.1, Fiber 3.7, Sugar 26.3, Protein 27.4

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