Best Easy Moo Shu Vegetable Wraps Recipes

Easy Moo Shu Vegetable Wraps image

Number Of Ingredients 10

3 green onions, cut into 2-inch pieces
3/4 cup baby carrot, quartered lengthwise
3/4 cup whole kernel frozen corn
2 teaspoons vegetable oil
4 ounces Morningstar Farms® Meal Starters Chik'n Strips veggie chicken (about 1 1/2 cups)
2 cups packaged coleslaw mix
3/4 cup fresh pea pods, halved
1/4 cup hoisin sauce
1/8 teaspoon ground red pepper
6 whole wheat flour tortillas (8-inch) or flour tortillas, warm

Steps:

1. Lengthwise sliver green onion pieces. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms® Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.2. Stir in cole slaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling.

Nutrition Facts : Nutritional Facts Serves

Easy Moo Shu Vegetable Wraps- Low Fat image

Provided by Kathie Carr

Categories Sandwiches

Time 15m

Number Of Ingredients 10

3 green onions, cut into bite sized pieces
3/4 c baby carrots cut into small sticks
3/4 c frozen whole kernel corn
2 tsp vegetable oil
4 oz meal starters chik'n strips (about 1 1/2 cups) morning star or similar brand or strips of cooked chicken
2 c packaged cole slaw mix
3/4 c fresh pea pods, halved (or sugar snap peas)
1/4 c bottled hoisin sauce
1/8 tsp ground red pepper or to taste
6 (8-inch) whole wheat flour tortillas or flour tortillas, warm

Steps:

1. Cut green onion pieces into length-wise slivers. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
2. Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
3. Nutrition information Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet