Best Easy Microwave Minestrone Soup Recipes

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CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

MICROWAVE MINESTRONE SOUP



Microwave Minestrone Soup image

Make and share this Microwave Minestrone Soup recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Microwave

Time 19m

Yield 5 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup medium pasta shell, cooked and drained
3 minced garlic cloves
1/4 cup onion, diced
1/2-1 teaspoon dried basil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 (15 ounce) can cannellini or 1 (15 ounce) can white kidney beans, rinsed and drained

Steps:

  • In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion.
  • Drizzle with oil; toss to coat.
  • Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.
  • Cover and cook on high for 9-11 minutes.
  • This recipe was cooked in a 1,100-watt microwave.

Nutrition Facts : Calories 230.3, Fat 4.2, SaturatedFat 0.5, Cholesterol 0.8, Sodium 1054, Carbohydrate 38.3, Fiber 6, Sugar 3.9, Protein 11.5

EASY MICROWAVE MINESTRONE SOUP



Easy Microwave Minestrone Soup image

YUM! This is one hearty, easy and yummy bowl of comfort food soup! best thing, it's totally fat free and good for you! I love adding pieces of bread to the soup at the end; the bread soaks up some soup and becomes deliciously mooshy (in a good way) I have this when i want an easy lunch with no hassle at all. just pop ingredients into the microwave, wait, and EAT! by the way, the eating's the best part :) Since i'm ultra lazy, i use those microwaveable disposable ziploc bags to cook my soup. NO WASHING UP NEEDED!

Provided by tofuspud

Categories     Clear Soup

Time 6m

Yield 1 cup of delicious guilt free soup, 1 serving(s)

Number Of Ingredients 8

1 yellow onion, sliced
1 medium tomatoes, diced
1/4 cup frozen mixed vegetables (it's up to you, actually)
1 cup warm water
1 slice bread (stale is fine)
pepper, to taste
salt, to taste
Tabasco sauce, to taste

Steps:

  • Place sliced onions into microwavable bowl and microwave for 2 minutes, till soft.
  • Add chopped tomatoes, frozen vegetables and water. Microwave for 2 minutes.
  • Moosh everything up, to ensure that the tomatoes release their tomato-ey juices. Tear up slice of bread and submerge in the soup, mix.
  • Add salt, pepper, tobasco sauce and maybe even some pasta sauce or tomato ketchup to taste.
  • Mix and Enjoy!
  • PS: Amounts are variable. You may want to add less/ more water depending on what you like. Add more bread. Bread is good for you!

Nutrition Facts : Calories 171.2, Fat 1.4, SaturatedFat 0.3, Sodium 211.1, Carbohydrate 36.2, Fiber 5.9, Sugar 9, Protein 5.9

MINESTRONE



Minestrone image

This hearty, fresh version of the popular Italian soup is packed with vegetables, beans, and flavor-and takes a mere 10 minutes in the microwave.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 12

2 teaspoons olive oil
2 carrots, halved lengthwise and thinly sliced crosswise
1 red bell pepper (ribs and seeds removed), cut into 1/2-inch pieces
8 ounces green beans, stem ends trimmed, cut into 2-inch lengths
3 garlic cloves, thinly sliced
1/3 cup couscous
1 can (14.5 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
1 can (15.5 ounces) navy beans, drained and rinsed
Coarse salt
Flat-leaf parsley leaves (optional)
Shaved Parmesan cheese, for garnish (optional)

Steps:

  • In a 3-quart microwave-safe dish, place oil, carrots, bell pepper, green beans, and garlic; stir to coat. Cover and microwave on high for 5 minutes.
  • Add couscous, broth, tomato paste, navy beans, 1 cup water, and 1/2 teaspoon coarse salt. Cover; microwave on high until vegetables and couscous are tender, 5 minutes. If desired, stir in parsley, and garnish with cheese.

CLASSIC MINESTRONE SOUP



Classic minestrone soup image

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C

Provided by Esther Clark

Categories     Lunch, Starter

Time 1h5m

Number Of Ingredients 17

3 tbsp olive oil, plus extra to serve
1 onion, finely chopped
1 celery stick, finely chopped
1 carrot, peeled and finely chopped
1 courgette, finely chopped
70g diced smoked pancetta
1 large garlic clove, crushed
½ tsp dried oregano
1 x 400g can cannellini beans
1 x 400g can chopped tomatoes
2 tbsp tomato purée
1.2 litre vegetable stock
1 bay leaf
70g small pasta
100g greens - kale, chard or cavolo nero work well
handful of basil
finely grated parmesan, to serve

Steps:

  • Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
  • Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.

Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium

MINESTRONE IN MINUTES



Minestrone in minutes image

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Provided by Good Food team

Categories     Lunch, Soup

Time 10m

Number Of Ingredients 7

1l hot vegetable stock
400g tin chopped tomato
100g thin spaghetti , broken into short lengths
350g frozen mixed vegetable
4 tbsp pesto
drizzle of olive oil
coarsely grated vegetarian parmesan-style cheese , to serve

Steps:

  • Bring the stock to the boil with the tomatoes, then add the spaghetti and cook for 6 mins or until done. A few minutes before the pasta is ready, add the vegetables and bring back to the boil. Simmer for 2 mins until everything is cooked.
  • Serve in bowls drizzled with pesto and oil, sprinkled with parmesan.

Nutrition Facts : Calories 162 calories, Fat 2 grams fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.54 milligram of sodium

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