Best Easy Healthy Baked Seafood Casserole Recipes

DUMP AND BAKE SHRIMP AND RICE CASSEROLE

Dump and Bake Shrimp and Rice Casserole image

With just 10 minutes of prep, this Dump-and-Bake Shrimp and Rice Casserole is a delicious and easy dinner recipe for busy nights!

Provided by Blair Lonergan

Categories Dinner

Time 40m

Number Of Ingredients 11

Ingredients

1 (10.5 ounce) can condensed cream of mushroom soup, NOT diluted
½ of a small green bell pepper, diced
1 tablespoon chopped onion (I use frozen pre-diced onion for a shortcut)
2 cups cooked rice (I used an 8.8 ounce package of Uncle Ben's Ready Rice for a shortcut)
½ teaspoon Worcestershire sauce
½ teaspoon dry ground mustard
¼ teaspoon pepper
½ lb. raw peeled and deveined shrimp (frozen and thawed is fine) (I used medium 41-50 count shrimp)
¼ cup Italian style bread crumbs
1 tablespoon melted butter
1 tablespoon grated Parmesan cheese

Steps:

Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce, mustard, pepper and shrimp. Transfer to the prepared baking dish.
In a small bowl, combine breadcrumbs, melted butter, and Parmesan cheese.
Sprinkle breadcrumb mixture over top of the casserole.
Cover and bake for about 20 minutes. Remove the cover and continue baking (uncovered) for about 10 more minutes, or until shrimp are pink and breadcrumbs are golden brown.

Nutrition Facts : ServingSize 1 /3 of the casserole, Calories 352 kcal, Carbohydrate 45 g, Protein 22 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 205 mg, Sodium 1052 mg, Fiber 1 g, Sugar 2 g

EASY, HEALTHY BAKED SEAFOOD CASSEROLE

Easy, Healthy Baked Seafood Casserole image

I love my seafood - and here's a good way to make it! I've enjoyed this casserole since I was a non-seafood fan as a child. This is my mom's recipe, but modified (I omitted the butter - not necessary). I used the following spices: jarred roasted minced garlic, red pepper, fresh ground black pepper, garlic powder, onion powder, italian seasoning, lemon zest, and one of those barbeque spice mixes that contains cumin. Yummy! Prep time does not include thaw time.

Provided by nomnom

Categories Crab

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb frozen scallops
1 lb frozen shrimp
1 lb imitation crabmeat
1 lemon, juice of
spices, of your choice

Steps:

Preheat oven to 350 degrees F.
Thaw and wash scallops.
Put in casserole dish with 1/2 lemon juice and 1/2 spices.
For extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
Bake for 20 minutes or until cooked.
Meanwhile, thaw and/or wash the shrimp and crabmeat.
Toss in spices.
When scallops are done, put in the rest of the remaining ingredients.
Bake for 10 minutes.
Serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).

Nutrition Facts : Calories 222.3, Fat 2.4, SaturatedFat 0.5, Cholesterol 187.5, Sodium 928.2, Carbohydrate 11.4, Fiber 0.8, Protein 37.8

SEAFOOD CASSEROLE

Seafood Casserole image

A family favorite, this rice casserole is filled with plenty of seafood and veggies. It's hearty, homey and so easy to make. -Nancy Billups, Princeton, Iowa

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 package (6 ounces) long grain and wild rice
1 pound frozen crabmeat, thawed, or 2-1/2 cups canned lump crabmeat, drained
1 pound cooked shrimp, peeled, deveined and cut into 1/2-inch pieces
2 celery ribs, chopped
1 medium onion, finely chopped
1/2 cup finely chopped green pepper
1 can (4 ounces) mushroom stems and pieces, drained
1 jar (2 ounces) diced pimientos, drained
1 cup mayonnaise
1 cup 2% milk
1/2 teaspoon pepper
Dash Worcestershire sauce
1/4 cup dry bread crumbs

Steps:

Cook rice according to package directions. Meanwhile, preheat oven to 375°., In a large bowl, combine the crab, shrimp, celery, onion, green pepper, mushrooms and pimientos. In a small bowl, whisk mayonnaise, milk, pepper and Worcestershire sauce; stir into seafood mixture. Stir in rice., Transfer to a greased 13x9-in. baking dish. Sprinkle with the dry bread crumbs. Bake, uncovered, until bubbly, 40-50 minutes.

Nutrition Facts : Calories 585 calories, Fat 34g fat (5g saturated fat), Cholesterol 209mg cholesterol, Sodium 1045mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 2g fiber), Protein 37g protein.