EASY ROASTED CARROT GINGER SOUP WITH GREEK YOGURT AND CROUTONS
I make variations of this soup whenever I don't feel like doing a whole lot of work. It's warm and satisfying on a cold day, and is pretty good for you, too! It's one of those recipes that's very easy to play around with - roast whatever extra veggies you have around the house, make up new garnishes... Another version I enjoy is using shrimp stock and putting a few sauteed shrimp in each bowl. The recipe could easily be doubled for a larger group of people, but I find that these measurements work very well for a dinner for 2. For a vegan version, simply substitute tofu sour cream for the greek yogurt.
Provided by CptShane
Categories Vegetable
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees.
- Dice the pepper and the carrots and halve the garlic cloves. Toss with olive oil, salt, and pepper, and spread on a baking sheet in a single layer.
- Roast the veggies for 40 minutes, or until they start to get brown and caramelize. Stir once or twice during roasting.
- Put grated ginger, stock, and a glug or two of soy sauce into the food processor. Add some hot sauce if you like it spicy.
- Put all the roasted veggies into the food processor and puree until smooth.
- At this point the soup will have cooled down a bit, so you can either pop it in the microwave or put it in a pot on the stove for a few minutes to warm it up.
- Serve with a dollop of greek yogurt on top and lots of crunchy croutons!
Nutrition Facts : Calories 413.4, Fat 28.7, SaturatedFat 4.1, Sodium 237.7, Carbohydrate 37.4, Fiber 7, Sugar 10.4, Protein 5
EASY CREAMY CARROT SOUP -- GINGER INFUSED AND HEALTHY
This recipe is sooo easy to make, has a very nice gingery taste and on top of that it's also good for you. I hope youll enjoy this as much as we do! :)
Provided by Lalaloula
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big pot combine carrots, vegetable broth and ginger. Bring to a boil and cook until carrots are tender (about 20 minutes). Remove the ginger piece and puree the soup using your hand-held blender.
- Add cream cheese to the soup and stir until melted. Season with cayenne pepper and salt and pepper to taste.
- Serve, sprinkle with apple pieces, if using and enjoy! :).
Nutrition Facts : Calories 137.1, Fat 8.9, SaturatedFat 4.9, Cholesterol 27.6, Sodium 166.7, Carbohydrate 13, Fiber 3.5, Sugar 6.7, Protein 2.6
EASY CARROT SOUP
Creamy carrot soup .....yummy! Serve with a nice green salad and cornbread!
Provided by Tricia
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Steam carrots until tender.
- In a blender or food processor, combine cooked carrots and 3/4 cup broth. Blend until smooth. Set aside.
- In a medium saucepan, melt butter over medium heat. Stir in flour, parsley, basil, and red pepper flakes. Add half-and-half cream all at once. Cook and stir until slightly thickened and bubbly. Stir in carrot mixture and remaining broth. Season with salt and black pepper. Thin with milk or water if needed.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 13.8 g, Cholesterol 30 mg, Fat 10.4 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 6.2 g, Sodium 271.2 mg, Sugar 4.9 g
EASY CARROT GINGER SOUP
Steps:
- In a large pot, sautee onions and ginger in olive oil until soft, about 3-5 minutes. Add carrots and vegetable broth and reduce heat to medium. Allow to simmer for about 40 minutes, or until carrots are soft. Add orange juice and stir well. Working in small batches and using a food processor or blender, process soup until smooth. Return to pot or serving bowl and add nutmeg, salt and pepper, stirring well. Serve with a dollop of yogurt.
EASY CARROT & CORIANDER SOUP
Chunky soup, easy to make and keeps most of the vitamins
Provided by missjasmine
Time 1h10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Remove the ends of the carrots and place in a saucepan and cover with water, bring water to boil and simmer for about an hour
- Strain water from carrots into a large mixing bowl or measuring jug, add the stock cube and stir until disolved. Then add the coriander.
- Cut up and then mash carrots (you can also use a handblender) into a pulp either in the saucepan or a mixing bowl, gradually add the stock until it is at a consistency you want.
- Season to taste. Add a dash of milk to make it more creamy.
- I usually serve with chunky bread and butter. This definately isn't a smooth soup but is great for lunch on a wintery day. It can get a bit messy preparing but its well worth it.
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