QUICK AND EASY MEXICAN BREAKFAST TACOS
This quick and easy meal makes a great (vegetarian) breakfast or lunch!
Provided by Courtney
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 26m
Yield 4
Number Of Ingredients 11
Steps:
- Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
- Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
- Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
- Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Nutrition Facts : Calories 436.1 calories, Carbohydrate 55.1 g, Cholesterol 219.6 mg, Fat 17 g, Fiber 11.4 g, Protein 26.6 g, SaturatedFat 9.3 g, Sodium 1168.3 mg, Sugar 1.7 g
EASY BREAKFAST TACOS
Make and share this Easy Breakfast Tacos recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 7m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Toast tortillas on stovetop over medium flame.
- Set out bowls containing the fillings: eggs, cheese, Pico de Gallo, cilantro, and lime.
- Build taco by placing the eggs in first and topping it with cheese, Pico de Gallo, and cilantro, adding a squeeze of lime to taste.
Nutrition Facts : Calories 226.1, Fat 12.2, SaturatedFat 3.9, Cholesterol 452, Sodium 183.3, Carbohydrate 11.6, Fiber 1.5, Sugar 0.7, Protein 16.6
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