Best Easy Breakfast Tacos Recipes

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QUICK AND EASY MEXICAN BREAKFAST TACOS



Quick and Easy Mexican Breakfast Tacos image

This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Provided by Courtney

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 26m

Yield 4

Number Of Ingredients 11

cooking spray
4 eggs
½ cup frozen chopped spinach, thawed and drained
2 green onions, diced
⅛ teaspoon garlic salt
⅛ teaspoon Cajun seasoning
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Mexican cheese blend
4 (9 inch) tortillas whole wheat tortillas
2 tablespoons salsa
2 tablespoons fat-free sour cream

Steps:

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  • Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  • Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  • Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 55.1 g, Cholesterol 219.6 mg, Fat 17 g, Fiber 11.4 g, Protein 26.6 g, SaturatedFat 9.3 g, Sodium 1168.3 mg, Sugar 1.7 g

EASY BREAKFAST TACOS



Easy Breakfast Tacos image

Make and share this Easy Breakfast Tacos recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 7m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups scrambled eggs
6 corn tortillas
cooked bacon
shredded cheddar cheese
pico de gallo
chopped cilantro
avocado, diced

Steps:

  • Toast tortillas on stovetop over medium flame.
  • Set out bowls containing the fillings: eggs, cheese, Pico de Gallo, cilantro, and lime.
  • Build taco by placing the eggs in first and topping it with cheese, Pico de Gallo, and cilantro, adding a squeeze of lime to taste.

Nutrition Facts : Calories 226.1, Fat 12.2, SaturatedFat 3.9, Cholesterol 452, Sodium 183.3, Carbohydrate 11.6, Fiber 1.5, Sugar 0.7, Protein 16.6

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