Best Diced Avocado Tomato Salad With Parsley Lemon Vinaigrette Recipes

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CUCUMBER TOMATO AVOCADO SALAD



Cucumber Tomato Avocado Salad image

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 9

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice ((from 1 medium lemon))
1/4 cup 1/2 bunch cilantro, chopped
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

Steps:

  • Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
  • Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

Nutrition Facts : Calories 261 kcal, Carbohydrate 17 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 596 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving

MAUREEN'S AVOCADO TABBOULEH



Maureen's Avocado Tabbouleh image

Remarkably flavorful tabbouleh recipe with creamy diced avocado! This is a delicious spin on traditional tabbouleh, a classic Lebanese parsley salad. Feel free to soak the bulgur up to a day in advance. You can also prep your parsley in advance by rinsing it and drying it (see step 2). Recipe yields 8 small side servings or lettuce cups.

Provided by Cookie and Kate

Categories     Salad

Time 50m

Number Of Ingredients 12

1/3 cup #1 fine grade bulgur (see notes for how to turn coarse bulgur into fine)
2 to 3 bunches curly parsley (to yield 2 cups finely chopped parsley)
1 pint cherry tomatoes, diced into 1/4-inch wide rounds
1 ripe avocado, diced
5 scallions (green onions), sliced thinly crosswise
4 large sprigs fresh mint leaves, finely chopped (to yield 1/4 cup chopped mint)
1/4 cup olive oil
2 tablespoons to 1/4 cup fresh lemon juice, to taste (about 1 to 2 medium lemons, juiced)
1/4 teaspoon salt, more to taste
1/4 teaspoon garlic powder
Freshly ground black pepper, to taste
To serve as lettuce cups: 1 head butter lettuce or 2 heads Little Gem romaine, rinsed and dried

Steps:

  • Rinse the bulgur a couple of times in a small bowl, letting the bulgur settle for a few seconds before pouring off the water (I used a fine-mesh colander to catch the bulgur when I poured off the water). Add enough fresh water to just cover the bulgur and soak for 30 minutes, or until it is softened. Pour off and squeeze out any excess water.
  • While the bulgur softens, prepare the parsley. Rinse it well, then dry it in a salad spinner and then gently squeeze it in clean kitchen towels to get rid of any remaining moisture. Or, you can wrap the damp parsley in clean kitchen towels and gently squeeze out excess water, repeating as necessary. The drier the parsley, the easier it will be to chop up and the better your tabbouleh will be.
  • Pinch off the curls of parsley from their stems. Chop the curls in two or three batches with a large chef's knife until it's finely chopped.
  • In a medium serving bowl, combine the parsley, tomato, avocado, scallions, mint and bulgur. Stir in the olive oil, 2 tablespoons lemon juice, salt, garlic powder and pepper. Taste and adjust the seasonings, adding more lemon and salt if needed. Let the tabbouleh rest for about 15 minutes to give the bulgur time to soak up the flavors.
  • Serve the tabbouleh as a salad immediately. Or, to serve as lettuce cups: pull the leaves from your lettuce and arrange the nicest, most cup-like leaves on a platter. Fill each cup with a big spoonful of the tabbouleh and serve immediately.

Nutrition Facts : Calories 115 calories, Sugar 2.1 g, Sodium 87.2 mg, Fat 8.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 10.2 g, Fiber 3.5 g, Protein 1.8 g, Cholesterol 0 mg

TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE



Tomato, Avocado, and Red Onion Salad with Herb Vinaigrette image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons red wine vinegar
1/4 cup plus 1 1/2 teaspoons olive oil
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
Salt and freshly ground black pepper
2 medium ripe tomatoes, cut into 1/4-inch thick slices
1 small red onion, thinly sliced
1 large avocado, cut crosswise into 1/3-inch thick slices

Steps:

  • Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
  • Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.

TOMATO, CUCUMBER, AND AVOCADO WITH LEMON VINAIGRETTE



Tomato, Cucumber, and Avocado with Lemon Vinaigrette image

Categories     Salad     Tomato     Vegetable     Vegetarian     Quick & Easy     Salad Dressing     Avocado     Cucumber     Summer     Gourmet

Yield Serves 12

Number Of Ingredients 7

1/4 teaspoon finely grated fresh lemon zest
1/4 cup fresh lemon juice
1 tablespoon white-wine vinegar
1 cup vegetable oil
1 1/2 pounds vine-ripened tomatoes (about 3), chopped
2 seedless cucumbers, chopped
3 avocados (preferably California), chopped

Steps:

  • In a bowl whisk together zest, lemon juice, vinegar, and salt and pepper to taste and whisk in oil, whisking until dressing is emulsified.
  • Put tomatoes, cucumbers, and avocados in 3 separate bowls and toss with dressing. Vegetables may be prepared 2 hours ahead and chilled, covered.

AVOCADO SALAD WITH TOMATOES, LIME, AND TOASTED CUMIN VINAIGRETTE



Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

4 large ripe tomatoes, cut into 1-inch chunks, or 20 cherry tomatoes, halved
2 ripe large Hass avocados, halved, pitted, peeled, and cut into 1-inch chunks
1 large red onion, thinly sliced
Toasted Cumin Vinaigrette, recipe follows
2 cups arugula leaves
1 teaspoon ground cumin
1/4 cup freshly chopped cilantro leaves
1/4 cup fresh lime juice
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon cumin seeds, lightly toasted
1/4 cup chopped fresh cilantro leaves
1/4 cup olive oil
1/4 cup canola oil
Salt and freshly ground pepper

Steps:

  • Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed. Sprinkle the cumin and cilantro over the top and serve immediately.
  • Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette.

DICED AVOCADO-TOMATO SALAD WITH PARSLEY-LEMON VINAIGRETTE



Diced Avocado-Tomato Salad With Parsley-Lemon Vinaigrette image

Make and share this Diced Avocado-Tomato Salad With Parsley-Lemon Vinaigrette recipe from Food.com.

Provided by IOjaw

Categories     Fruit

Time 1h9m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 tablespoon finely chopped fresh parsley
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 teaspoon whole grain mustard
1 teaspoon white pepper
3 tablespoons olive oil
1 large tomatoes (diced)
1 avocado (diced)
10 pitted black olives (diced)
fresh parsley sprig

Steps:

  • Thoroughly mix parsley, lemon juice, balsamic, mustard, pepper, and olive oil in a container.
  • Place in refrigerator for at least 1 hour.
  • When ready to serve, combine tomato, avocado, and olives.
  • Pour on vinaigrette, lightly toss, and place in serving dishes.
  • Garnish with parsley sprigs.

Nutrition Facts : Calories 259.5, Fat 25.1, SaturatedFat 3.5, Sodium 155.3, Carbohydrate 10.2, Fiber 6, Sugar 2.2, Protein 2.2

LEMON VINAIGRETTE



Lemon Vinaigrette image

Came from Ina Garten from the FoodNetwork. She makes it with a grapefruit and avocado salad. I choose to make it with a regular salad and thought it was wonderful! Hope you feel the same!

Provided by Chef Vane V

Categories     Salad Dressings

Time 5m

Yield 1 bag of lettuce, 3 serving(s)

Number Of Ingredients 5

1 tablespoon Dijon mustard
1/4 cup fresh lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
1/2 cup olive oil

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.

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