Best Delicious And Healthy Spicy Salmon Stir Fry Recipes

SPEEDY SALMON STIR-FRY

Speedy Salmon Stir-Fry image

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

Steps:

In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

DELICIOUS (AND HEALTHY) SPICY SALMON STIR-FRY

Delicious (And Healthy) Spicy Salmon Stir-Fry image

This one I came upon by accident but it's so good you would not believe!! Make it as spicy as you like or not at all, it's still absolutely delicious and very healthy! I only gave measurements for 1-2 servings, but adjust accordingly to make more. Enjoy!

Provided by luvz2cook 363496

Categories Vegetable

Time 45m

Yield 1-2 , 1 serving(s)

Number Of Ingredients 15

Ingredients

5 ounces salmon steaks
1/3 cup shredded carrot
1/3 cup mushroom
1/3 cup frozen broccoli
1/2 chopped zucchini
1 teaspoon minced garlic
1 stalk green onion (chopped)
1 cup newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed)
1/2 teaspoon red pepper flakes
1 dash salt (or to taste)
1 dash black pepper
1 pinch nutmeg
1 pinch ginger
1 pinch onion powder
nonstick cooking spray

Steps:

Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
Cover salmon in marinade for 30 minutes to 1 hour.
Heat medium sauce pan and spray with non-stick cooking spray.
Stir-fry all veggies in sauce pan.
Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
When veggies are tender, set aside in small bowl.
In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
Add veggies and stir-fry for 5-7 more minutes.
Serve and Enjoy!

Nutrition Facts : Calories 324.9, Fat 16.1, SaturatedFat 3.3, Cholesterol 83.6, Sodium 291, Carbohydrate 13.5, Fiber 4.7, Sugar 5.2, Protein 32.6