Best Curry Chickpea Salad Recipes

CURRY CHICKPEA SALAD

Curry Chickpea Salad image

Quick and easy chickpea salad - makes a great lunch option and gets better as it sits and marinates over a couple of days.

Provided by jenniejenjen

Categories Salad Curry Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

6 tablespoons water
1 tablespoon olive oil
1 teaspoon honey, or to taste
1 teaspoon curry powder, or to taste
1 dash salt
1 dash ground black pepper
1 (15 ounce) can chickpeas, drained and rinsed
1 medium red bell pepper, chopped
1 medium orange bell pepper, chopped
1 medium yellow bell pepper, chopped
¼ cup raisins

Steps:

Mix water, olive oil, honey, curry powder, salt, and pepper in a medium bowl. Add chickpeas, bell peppers, and raisins. Mix to coat.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 31.5 g, Fat 4.5 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 310.9 mg, Sugar 10.3 g

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING

Chicken & chickpea salad with curry yogurt dressing image

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 30m

Number Of Ingredients 9

Ingredients

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

Steps:

Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium