Best Curried Mashed Sweet Potatoes Recipes
CURRIED MASHED SWEET POTATOES
Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.
Provided by My Food and Family
Categories Spices
Time 35m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Cook potatoes in boiling water in large saucepan 15 min. or until tender.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
- Drain potatoes. Add onion mixture and sour cream; mash until smooth.
Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
CURRIED MASHED SWEET POTATOES
Make and share this Curried Mashed Sweet Potatoes recipe from Food.com.
Provided by Keee8698
Categories Mashed Potatoes
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- COOK potatoes in boiling water in large saucepan 15 minute or until tender.
- MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 minute Stir in curry powder; cook 2 min., stirring frequently.
- DRAIN potatoes. Add onion mixture, sour cream and salt; mash until smooth.
Nutrition Facts : Calories 153.6, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 270.9, Carbohydrate 26.3, Fiber 3.9, Sugar 5.6, Protein 2.7
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