Best Curried Banana Beef Stew Recipes

CURRY BEEF STEW

Curry Beef Stew image

This is from the Diana Liu cookbook posted here for safe keepimg. This is one of the ones I haven't tried yet.

Provided by CJAY8248

Categories Meat

Time 3h20m

Yield 1 stew, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs beef stew meat
1 onion, cut into 1/4-inch slices
1 large potato, cut into 6 pieces
2 large dried Chinese mushrooms, prepared and cut into quarters
4 tablespoons soy sauce
1 tablespoon curry powder with 2 tblsp. water
1 tablespoon sugar
1 cup water
1 teaspoon salt
3 tablespoons oil

Steps:

Heat oil in pot until hot.
Saute onion until brown; about 5 minutes.
Add beef and sugar; stir-fry 3 minutes.
Add soy sauce, salt and water; bring to boil.
Cover and simmer 2 hours.
Add potato, mushrooms and curry mixture; simmer 1 more hour.
Serve hot.

Nutrition Facts : Calories 525.6, Fat 36, SaturatedFat 12.7, Cholesterol 118, Sodium 1135.8, Carbohydrate 16.3, Fiber 1.8, Sugar 3.8, Protein 32.9

CURRIED BEEF STEW

Curried Beef Stew image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories Dinner

Time 2h15m

Yield 4 servings

Number Of Ingredients 14

Ingredients

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

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