GARLIC-LIME MARINATED TROUT

Garlic-Lime Marinated Trout image

Yield Serves 4; 3 ounces fish per serving

Number Of Ingredients 10

Marinade
2 teaspoons grated lime zest
3 tablespoons fresh lime juice
2 teaspoons olive oil
1 medium garlic clove, minced
1/8 teaspoon pepper
4 trout fillets with skin (about 5 ounces each), rinsed
Cooking spray
1/8 teaspoon salt
1 medium lime, cut into 4 wedges

Steps:

In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.
Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.
Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.
If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.
Nutrition Information
(Per serving)
Calories: 168
Total fat: 7.5g
Saturated: 1.5g
Trans: 0.0g
Polyunsaturated: 1.5g
Monounsaturated: 3.5g
Cholesterol: 66mg
Sodium: 132mg
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 24g
Calcium: 49mg
Potassium: 409mg
Dietary Exchanges
3 lean meat