LOW FAT PITA CHIPS
These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 20m
Yield 80 Chips, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
- Spray baking sheet with olive oil cooking spray.
- Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
- I usually need two baking sheets to fit all the chips in one single layer.
- Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
- Season with salt and pepper to taste.
- Bake until chips are crisp, about 10-15 minutes.
- The pita chips can be made ahead and stored in an airtight container for several days.
Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4
CUMIN-DUSTED PITA CHIPS
Make and share this Cumin-Dusted Pita Chips recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°.
- Coat a baking sheet with cooking spray.
- Place pita wedges on pan; coat with cooking spray. Sprinkle with cumin and salt. Bake at 350° for 8 minutes or until lightly browned.
- Note: Chips can be made ahead and stored in an airtight container for up to 4 days.
Nutrition Facts : Calories 233, Fat 1.1, SaturatedFat 0.1, Sodium 741.8, Carbohydrate 47, Fiber 1.9, Sugar 1.1, Protein 7.7
SPICY WHOLE WHEAT PITA CHIPS
Great with dips, spreads, hummus or soups. Keep extra pita chips stored in an airtight container for up to three days.
Provided by JackieOhNo
Categories Lunch/Snacks
Time 15m
Yield 48 chips
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Combine cumin, paprika, salt, and ground red pepper.
- Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
- Bake at 350 degrees for 10 minutes, or until crisp.
Nutrition Facts : Calories 21.8, Fat 0.2, Sodium 60.9, Carbohydrate 4.5, Fiber 0.6, Sugar 0.1, Protein 0.8
PITA CHIPS
Make and share this Pita Chips recipe from Food.com.
Provided by Marie
Categories Low Cholesterol
Time 22m
Yield 8 dozen
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Cut each Pita bread into 8 triangles and place on lined baking sheet.
- In a small bowl, combine rest of ingredients.
- Brush each triangle with oil mixture.
- Bake for about 7 minutes or until light brown and crispy.
- Watch carefully, they burn easily.
PARMESAN PITA CHIPS
I think that MrsDash's Seasoning Blends are great, they pack a tasty wallop, without any of the unhealthy salt. Frankly, I don't miss it at all. There are enough blends(13 to be exact)to pick from, that you don't have to conform to any one in particular. Experiment with them!
Provided by Manami
Categories Breads
Time 16m
Yield 1 basket of pitas
Number Of Ingredients 4
Steps:
- Preheat oven to 400ºF.
- Spray each pita with olive oil spray.
- Combine MrsDash Italian Medley and Parmesan cheese in a small bowl.
- Sprinkle evenly over pita rounds and cut each into 6 triangles.
- Arrange on baking sheet and bake for 5-6 minutes.
- Let cool and serve with dip, spread or alone.
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