BEEF AND WILD RICE MEDLEY
A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.
Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
CUBED STEAK AND RICE
This is really a easy dinner to put together. I usually make it when I have things I need to do around the house. I put it in the oven, do my laundry, vaccum the house and when I'm done dinner is ready!!!
Provided by cooking_geek
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown and season steak.
- Place in casserole dish.
- Pour rice over steak.
- Mix broth, consomme and water.
- Pour over steak and rice.
- Cover; cook about 1 hour at 400 degrees.
- Serve Hot.
CUBE STEAK WITH MUSHROOM GRAVY AND RICE
Simple and quick comfort food. Also goes great with mashed potatoes. Include a green veggie on the side and you are all set. Gravy lovers will really enjoy this meal.
Provided by BoxOWine
Categories White Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut cube steaks into serving size portions.
- Season to taste with salt, pepper, and garlic powder.
- Lightly coat steaks with flour.
- Prepare brown gravy in small saucepan according to package directions.
- Reserve.
- Heat oil in large heavy skillet.
- Add onions and saute about 1 min.
- Add steak and brown on both sides.
- Add mushroom soup.
- Add water to soup can (about 1/2 can) and swish to remove soup.
- Add to skillet with meat mixture.
- Add brown gravy mixture and stir to blend.
- Bring to boil, cover, lower heat and simmer about 45 mins or until meat is tender and you can cut it with edge of fork.
- Add mushrooms, stir to heat and serve over rice.
- TO PREPARE RICE: Rinse rice in strainer.
- Place rice in saucepan, add broth.
- Liquid should reach first knuckle on your finger.
- Bring to boil, stir, cover, lower heat to simmer and cook about 15 mins.
- Fluff with fork.
Nutrition Facts : Calories 608.6, Fat 26.2, SaturatedFat 6.8, Cholesterol 69.5, Sodium 769.8, Carbohydrate 58.7, Fiber 2, Sugar 3.3, Protein 33.2
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