Best Crunchy Marinated Vegetables For Two Recipes

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EASY MARINATED VEGETABLES



Easy Marinated Vegetables image

Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

Provided by Chris

Categories     Side Dish     Vegetables

Yield 4

Number Of Ingredients 6

1 ½ cups broccoli florets
1 ½ cups cauliflower florets
1 green bell pepper, cut into 1 inch pieces
1 cucumber - peeled, seeded and chopped
1 carrot, coarsely chopped
¼ cup Italian-style salad dressing

Steps:

  • Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
  • Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g

THE BEST MARINATED VEGETABLE SALAD



The Best Marinated Vegetable Salad image

This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!

Provided by Christal Szcebel

Categories     Salads

Time 1h5m

Number Of Ingredients 15

1 heaping cup chopped broccoli florets
1 heaping cup chopped cauliflower florets
1 diced bell pepper
1 cup halved cherry tomatoes
1 cup chopped baby corn
1 cup diced carrot
1/2 cup sliced celery
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup red wine vinegar
3 tablespoons honey
Juice from 1/2 lemon
1 clove garlic, crushed
1 heaping tablespoon Greek herb mix (with salt)
1 tablespoon jarred capers

Steps:

  • Add veggies to Quick Marinator container or a large bowl.
  • In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
  • Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
  • Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
  • If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
  • Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
  • Transfer salad to a dish to serve or chill as preferred in the fridge.*

ENDIVE BOATS WITH MARINATED VEGETABLES



Endive Boats with Marinated Vegetables image

Crunchy, tangy vegetables on spears of endive make light hors d'oeuvres.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 36

Number Of Ingredients 10

1 small fresh beet (about 3 ounces)
1 3/4 teaspoons salt
1 medium carrot, peeled
1/2 (about 8 ounces) bulb fennel, trimmed
1 tablespoon white-wine vinegar
2 teaspoons olive oil
1/8 teaspoon freshly ground black pepper
1 1/4 pounds (5 large heads) Belgian endive
2 tablespoons salmon roe (optional)
2 teaspoons chopped chervil leaves

Steps:

  • Place beet and 1 1/2 teaspoons salt in a saucepan of water; bring to a boil. Reduce heat to medium; boil until beet is tender, about 30 minutes. Drain and peel beet; grate on large holes on a box grater, and place in a bowl. Grate carrot; add to beets.
  • Cut fennel into very thin 1/2-inch-long slivers; add to beets and carrots.
  • Whisk together vinegar, olive oil, pepper, and remaining 1/4 teaspoon salt. Toss with vegetables. Refrigerate for 1 hour.
  • Trim endive, separating leaves. Reserve large leaves for another use. Fill lower half of small leaves with 1 1/2 teaspoons of vegetable mixture. Top with 1/8 teaspoon salmon roe, if using; garnish with chervil.

Nutrition Facts : Calories 9 g, Cholesterol 7 g, Fiber 1 g, Protein 1 g, Sodium 18 g

MARINATED VEGGIE CRUNCH



Marinated Veggie Crunch image

Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

Provided by Derf2440

Categories     Lunch/Snacks

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 13

1/4 cup apple cider vinegar
2 tablespoons olive oil (or veggie oil)
1 teaspoon onion salt
1/2 teaspoon cayenne pepper
1 cup cauliflower floret, bite size
1 cup broccoli floret, bite size
1 cup sliced celery heart
1/2 cup thinly sliced carrot
1/2 cup peeled thinly sliced cucumber
1/4 cup mixed sweet pepper, cut in strips
1/4 cup red onion ring (optional)
1/4 cup sliced water chestnuts (optional)
8 -10 cherry tomatoes

Steps:

  • Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
  • Combine all veggies in a large bowl.
  • Pour oil mixture over veggies, toss till well coated.
  • Cover and refrigerate at least 3 hours or up to 3 days.
  • Toss lightly once in a while.

SIMPLE MARINATED VEGETABLES



Simple Marinated Vegetables image

Crisp and refreshing, this lovely veggie salad takes center stage whenever Hindy Silberstein serves it. "I like to toss it together for large gatherings and parties," she says from Highland Mills, New York. "I always place it in the middle of the table so folks have easy access. Before I know it, my 'center-piece' bowl is empty!"

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 10

3 medium yellow summer squash, sliced 1/4 inch thick
1 each medium green, sweet red, yellow and orange peppers, sliced or chopped
1 small red onion, thinly sliced and separated into rings
1 can (15 ounces) whole baby corn, drained
1 medium carrot, thinly sliced
1/4 cup white vinegar
2 tablespoons sugar
2 tablespoons water
2 tablespoons olive oil
1 teaspoon salt

Steps:

  • In a large bowl, combine the squash, peppers, onion, corn and carrot. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 72 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

MARINATED LENTILS WITH CRUNCHY VEGETABLES



Marinated Lentils with Crunchy Vegetables image

Crunchy spring vegetables add freshness to a salad of lentils dressed in a tangy coriander vinaigrette.

Provided by Claire Saffitz

Categories     Bon Appétit     Lentil     Coriander     Salad     Radish     Green Onion/Scallion     Parsley     Celery     Vegetarian     Vegan     Wheat/Gluten-Free     Spring

Yield 4 servings

Number Of Ingredients 13

1 large onion, quartered through root end
2 bay leaves
1 1/2 cups black beluga or French green lentils, rinsed, picked through
Kosher salt
1/4 cup olive oil
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 tablespoons sherry vinegar or red wine vinegar
Freshly ground black pepper
6 radishes, trimmed, very thinly sliced
4 scallions, thinly sliced
1 cup parsley and/or mint leaves
1 cup thinly sliced celery hearts and leaves

Steps:

  • Cook onion, bay leaves, and lentils in a large saucepan of simmering salted water until lentils are tender but still firm, 15-20 minutes. Drain; discard onion and bay leaves and transfer lentils to a medium bowl.
  • Heat oil in a small skillet over medium. Cook coriander seeds and cumin seeds, swirling skillet, until fragrant, about 1 minute. Add spice mixture and vinegar to lentils, season with salt and pepper, and toss to coat.
  • Just before serving, top lentils with radishes, scallions, herbs, and celery; season with salt and pepper.
  • Do Ahead
  • Lentils (without herbs and vegetables) can be marinated 3 days ahead. Cover and chill.

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