Best Crunchy Green Beans Recipes

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GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE



Green Beans & Tofu With Crunchy Thai Peanut Sauce image

Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.

Provided by hannahactually

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups unsalted peanuts (or lightly salted)
2 tablespoons peanut oil or 2 tablespoons canola oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon lemon zest
1 lb firm tofu, cut into small cubes
1 teaspoon salt
1 tablespoon fresh lemon juice
1 lb fresh green beans, trimmed and cut into 1 1/2-inch pieces
red pepper flakes
1/2 cup good-quality peanut butter
1/2 cup hot water
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon minced garlic
1 teaspoon vinegar
1 tablespoon minced cilantro

Steps:

  • For the stir-fry:.
  • Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
  • Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
  • As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
  • Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
  • Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
  • For the peanut sauce:.
  • Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.

CRUNCHY GREEN BEANS WITH RADISHES



Crunchy green beans with radishes image

Try this classic French way of preparing beans and radishes with just a four ingredients

Provided by Orlando Murrin

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 3

350g fine green beans , trimmed
1 bunch radishes , finely sliced into rounds
juice of 1/2 lemon

Steps:

  • Bring a saucepan of water to the boil and cook the green beans for 4-5 mins until tender. Drain and toss with the radishes, drizzle over the oil and lemon juice and season with a little salt and black pepper.

Nutrition Facts : Calories 49 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

CRUNCHY GARAM MASALA BAKED GREEN BEANS



CRUNCHY GARAM MASALA BAKED GREEN BEANS image

Categories     Beef

Yield 8

Number Of Ingredients 5

RawSpiceBar's Punjabi Garam Masala Spices
1 teaspoon sea salt
1.5 cups breadcrumbs
2 pounds fresh green beans
2 tablespoons olive oil

Steps:

  • 1. Preheat oven to 425°F. Combine RawSpiceBar's Punjabi Garam Masala spices, sea salt and breadcrumbs in a medium bowl. 2. Toss green beans in olive oil then coat with spice and breadcrumbs mixture. 3. Transfer green beans to baking sheet and place baking sheet in the oven. 4. Bake for 10-12 minutes, then flip them and bake for another 2-5 minutes until crispy.

CRUNCHY GREEN BEANS



Crunchy Green Beans image

Green beans taste terrific all by themselves, but my mom has managed to improve on Mother Nature! She adds mushrooms, celery and crisp slivered almonds to dress up the popular green vegetable. -Becky Brunette, Minneapolis, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

4 cups fresh or frozen green beans, cut into 2-inch pieces
1-1/2 cups diced celery
1-1/3 cups sliced fresh mushrooms
3 tablespoons canola oil
1 tablespoon cornstarch
1 cup cold water
1 tablespoon soy sauce
1 teaspoon beef bouillon granules
1/2 cup slivered almonds

Steps:

  • Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, saute celery and mushrooms in oil until tender. Combine the cornstarch, cold water and soy sauce until smooth; gradually stir into celery mixture. Stir in bouillon. bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Drain beans and add to the celery mixture. Stir in almonds.

Nutrition Facts : Calories 151 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

CRUNCHY GREEN BEANS WITH BACON



Crunchy Green Beans with Bacon image

This is a great summertime recipe. The secret ingredient (not so secret anymore!) adds a great flavor.

Provided by stacyseb

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 8

Number Of Ingredients 9

½ pound bacon
1 ½ pounds fresh green beans, trimmed
1 small onion, diced
5 cloves garlic, chopped
2 tablespoons butter
garlic salt to taste
Italian seasoning to taste
ground black pepper to taste
1 (4 ounce) package flavored tortilla snack chips (such as Doritos®), crushed

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crisp, 10 to 12 minutes. Drain bacon slices on paper towels. Reserve 1/4 cup bacon grease in the skillet; discard remainder.
  • While the bacon is cooking, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beans, cover, and steam until tender, 2 to 6 minutes. Drain and set aside.
  • Add onion and garlic to the skillet with the reserved bacon grease. Cook over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in butter until melted. Add green beans, garlic salt, Italian seasoning, and pepper; toss until combined. Mix in crushed chips.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 16.8 g, Cholesterol 17.8 mg, Fat 10.4 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.6 g, Sodium 438.4 mg, Sugar 2.1 g

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