Best Crock Pot Seitan Stew Recipes

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CROCK POT SEITAN STEW



Crock Pot Seitan Stew image

Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.

Provided by yogiclarebear

Categories     Vegetable

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb seitan, chopped
1 onion, diced
5 cups vegetable broth
2 tablespoons soy sauce
3 garlic cloves, minced
2 tomatoes, diced
3 carrots, diced
3 potatoes, chopped
2 stalks celery, diced
1 teaspoon salt
3/4 teaspoon pepper
4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

Steps:

  • Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
  • Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

Nutrition Facts : Calories 138.3, Fat 0.3, SaturatedFat 0.1, Sodium 764.3, Carbohydrate 31.2, Fiber 4.4, Sugar 4.4, Protein 3.8

MY WILD IRISH SEITAN STEW



My Wild Irish Seitan Stew image

Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!

Provided by Kozmic Blues

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 yellow onion, chopped
1 stalk celery, chopped
5 potatoes, cubed
1 lb baby carrots
2 garlic cloves, chopped
3 cups vegetable stock
1/4 cup dry red wine
2 bay leaves
1/4 cup tamari or 1/4 cup soy sauce
8 ounces white mushrooms, sliced
1 cup kale, chopped
1 teaspoon dried thyme
salt and pepper
1 tablespoon cornstarch
2 tablespoons water
8 ounces seitan, chopped in bite size pieces

Steps:

  • Heat oil in large stew pot over medium heat.
  • Add onions and celery and cook until soft, about 5 minutes.
  • Add potatoes, carrots, garlic, stock, wine, bay leaves.
  • Bring to a boil and reduce heat to low and simmer for 15 minutes.
  • Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
  • Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
  • Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
  • Stir for about 1 minute until thickened.
  • Add seitan, reduce heat and simmer gently for another 10 minutes.

Nutrition Facts : Calories 228.2, Fat 2.8, SaturatedFat 0.4, Sodium 753.8, Carbohydrate 44.1, Fiber 7.3, Sugar 6.9, Protein 7.2

SLOW-COOKER BEEF STEW



Slow-Cooker Beef Stew image

When there's a chill in the air, nothing beats this Crock-Pot beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. -Earnestine Wilson, Waco, Texas

Provided by Taste of Home

Categories     Dinner

Time 7h25m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1-1/2 pounds potatoes, peeled and cubed
6 medium carrots, cut into 1-inch lengths
1 medium onion, coarsely chopped
3 celery ribs, coarsely chopped
3 tablespoons all-purpose flour
1-1/2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) beef broth
1 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/2 teaspoon browning sauce, optional
Minced fresh thyme

Steps:

  • Layer the potatoes, carrots, onion and celery in a 5-qt. slow cooker. Place flour in a large shallow dish. Add stew meat; turn to coat evenly. In a large skillet, brown meat in oil in batches. Place over vegetables., In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and, if desired, browning sauce. Pour over beef. Cover and cook on low for 7-8 hours, or until the meat and vegetables are tender. If desired, sprinkle with fresh thyme before serving.

Nutrition Facts : Calories 272 calories, Fat 12g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 541mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SWEET AND SOUR CROCK-POT SEITAN



Sweet and Sour Crock-Pot Seitan image

A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.

Provided by Serah B.

Categories     One Dish Meal

Time 8h40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb seitan, chunked
6 carrots, chopped
1 large onion, chopped
1/3 cup brown sugar, packed
3 tablespoons soy sauce
1 large garlic clove, minced
1/4 teaspoon red pepper flakes (or more, to taste)
1 (20 ounce) can pineapple chunks, drained, juice reserved
3 tablespoons cornstarch
3 tablespoons cold water
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped

Steps:

  • Place seitan, carrots and onion in crockpot.
  • In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
  • Cook on low 8 hours.
  • 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
  • Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
  • Serve over rice.

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