Best Crispy Sesame Fish Recipes

CRISPY SESAME FISH BURGER WITH LIME MAYO

Crispy sesame fish burger with lime mayo image

Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

Provided by Cassie Best

Categories Lunch, Main course

Time 40m

Yield Makes 2

Number Of Ingredients 11

Ingredients

250g sustainable white fish fillets, such as cod, haddock or pollock
2 tbsp plain flour
1 egg , beaten
4 tbsp dried breadcrumb (we used panko)
2 tbsp sesame seed
vegetable oil , for frying
1 ripe avocado
juice 1 lime
small pack coriander , chopped
2 tbsp light mayonnaise
2 burger buns , split and toasted

Steps:

Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.
Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.
Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.
To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.

Nutrition Facts : Calories 706 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.7 milligram of sodium

CRISPY SESAME FISH

Crispy sesame fish image

Give white fish some oomph with this quick crispy sesame fish dish

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 30m

Number Of Ingredients 5

Ingredients

100g breadcrumb or 2 slices white bread, blitzed into crumbs
1 tbsp sesame seeds
4 fillets skinless white fish , each weighing about 140g
2 tbsp plain yogurt
1 tbsp olive oil

Steps:

Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Nutrition Facts : Calories 251 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.71 milligram of sodium