CREOLE RICE AND KIDNEY BEANS
A really good rice recipe coming from Haiti. Easy and quick!
Provided by Mel
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Combine water, rice, coconut milk, kidney beans, thyme, and salt in a large pot. Stick cloves into onion and add to the pot. Bring to a boil; simmer, covered, until most of the liquid is absorbed, about 20 minutes. Uncover and cook until remaining liquid is reduced, about 5 minutes more.
Nutrition Facts : Calories 523.6 calories, Carbohydrate 90 g, Fat 13.1 g, Fiber 7.1 g, Protein 11.7 g, SaturatedFat 10.9 g, Sodium 233.1 mg, Sugar 1.6 g
CREOLE KIDNEY BEANS
This native Creole dish can be made with kidney beans or almost any type of bean. Serve it as a side dish or as a tasty entree over hot brown rice.
Provided by morgainegeiser
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking spray.
- Heat vegetable oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper, and garlic. Cook, stirring frequently, 5 minutes.
- Add remaining ingredients to skillet. Cook, stirring frequently, 5 minutes more. Spoon mixture into prepared casserole.
- Cover tightly and bake 45 minutes.
- Remove and discard bay leaf before serving.
Nutrition Facts : Calories 188.2, Fat 2.1, SaturatedFat 0.3, Sodium 511, Carbohydrate 37.5, Fiber 7.6, Sugar 16, Protein 8
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