KETO CREAMY CHICKEN AND VEGETABLE BAKE
This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! I have only made it once so far and it turned out delicious! If you have any tips or improvements, please let me know! This is a large recipe that you can easily get 8 to 10 servings from. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches.
Provided by Kim Frost
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon butter over medium heat in a large pot. Add bacon, onion, and garlic; cook until onion is soft, about 5 minutes. Add chicken and cover the pot. Cook until chicken is no longer pink in the centers, stirring occasionally, about 10 minutes.
- Stir in broccoli, cauliflower, leek, mushrooms, chicken stock, and garlic and herb seasoning. Replace the lid and cook until vegetables are soft, about 10 minutes.
- Meanwhile, heat a saucepan over medium heat. Add remaining butter and heavy cream and heat through, 2 to 3 minutes. Add cream cheese and cook until melted, stirring often, 3 to 4 minutes. Remove sauce from heat. Stir in Parmesan cheese.
- Drain and discard excess liquid from chicken mixture, if necessary. Transfer mixture to a large baking dish. Pour sauce on top and add grated Cheddar cheese.
- Bake in the preheated oven until cheese is melted and browned to your liking, about 10 minutes.
Nutrition Facts : Calories 364.2 calories, Carbohydrate 12.7 g, Cholesterol 103.7 mg, Fat 24.8 g, Fiber 3.7 g, Protein 24.5 g, SaturatedFat 13.7 g, Sodium 511 mg, Sugar 4.6 g
CREAMY VEGETABLE PASTA BAKE
I found this recipe for this vegetable casserole, which is my husband Rory's favorite, in an old magazine I bought at a yard sale right after we got married. It has stood the test of time! It's a wonderful side dish for meat.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the soup, sour cream, onion, salt and pepper. Add the broccoli, cauliflower, noodles and 1/4 cup of cheese; mix gently. , Pour into a greased 13x9-in. baking dish. Top with remaining cheese. Bake, uncovered, at 350° for 30 minutes or until heated through.
Nutrition Facts : Calories 297 calories, Fat 14g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 652mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
CREAMY VEGETABLE BAKE
The secret ingredient in this quick and easy veggie bake is cream cheese. As you can imagine, great veggies and a creamy sauce are a winning combination!
Provided by My Food and Family
Categories Home
Time 50m
Yield 10 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 350ºF.
- Microwave cream cheese and milk in large microwaveable bowl on HIGH 1 min. or until cream cheese is melted and mixture is blended when stirred. Add Parmesan and basil; stir until blended. Add vegetables; toss to coat.
- Spoon into 13x9-inch baking dish sprayed with cooking spray. Prepare stuffing as directed on package; spoon over vegetable mixture.
- Bake 30 min. or until golden brown.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 6 g, TransFat 1.5 g, Cholesterol 35 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
CREAMY VEGETABLE CHEESE BAKE
Absolute comfort food for the vegetarian. Lots of vegetables, covered in a thick, creamy cheese sauce.
Provided by OutRAGme_985
Categories Cauliflower
Time 1h15m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 15
Steps:
- In large skillet or stock pot, melt butter over medium high heat.
- Add flour and mix until a smooth roux is formed.
- Cook and stir roux continuously for 2 minutes.
- Add in salt, pepper, cayenne pepper, garlic and nutritional yeast. Stir to combine.
- Add half-and-half and milk.
- Cook and stir continuously until mixture is thickened (8-10 minutes).
- Add in sharp cheddar and stir until melted and well mixed.
- Remove skillet or pot from burner.
- Mix all vegetables into the sauce and stir until fully coated; transfer to greased 13x9 inch casserole dish.
- Sprinkle generously with parmesan cheese.
- Bake at 350° for 20 to 30 minutes, or until bubbling around the edges and browned on top.
Nutrition Facts : Calories 1131.7, Fat 82.5, SaturatedFat 51.3, Cholesterol 247.6, Sodium 1470.8, Carbohydrate 51.6, Fiber 11.6, Sugar 9.3, Protein 52.3
CREAMY VEGETABLE BAKE
This recipe comes from Kraft -- it has some of my favorite veggies and stuffing (yum) all baked together.
Provided by TasteTester
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Mix cream cheese and milk in large microwaveable bowl. Microwave on high 1 minute or until cream cheese is melted and mixture is blended. Add Parmesan cheese and basil; stir until blended. Add vegetables; toss to coat.
- Spoon into greased 13 x 9-inch baking dish. Prepare stuffing mix as directed on package; spoon evenly over vegetable mixture.
- Bake 30 minutes or until heated through and stuffing is golden brown.
Nutrition Facts : Calories 235.9, Fat 12.3, SaturatedFat 7.2, Cholesterol 36.2, Sodium 488.6, Carbohydrate 25, Fiber 3.5, Sugar 5.7, Protein 8.1
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