CREAMY SMOKED SALMON, LEEK & POTATO SOUP
Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter
Provided by Good Food team
Categories Dinner, Soup, Starter
Time 40m
Number Of Ingredients 8
Steps:
- Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the potatoes until coated in the butter. Pour over the stock and cream and bring to the simmer, then gently bubble for 10-15 mins until the potatoes are really tender. If freezing at this stage, slightly under-cook the potatoes, then defrost and bring back to a simmer to finish cooking them and continue the recipe.
- Add two-thirds of the smoked salmon, stir through and season. Serve the soup in deep bowls with the remaining smoked salmon and snipped chives on the top.
Nutrition Facts : Calories 240 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.58 milligram of sodium
CREAMY SALMON SOUP
A high protein, bariatric-friendly soup recipe that my friend B. Myers gave me. You can use finely chopped cooked salmon in place of the canned variety if you prefer.
Provided by Tornado Ali
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter over medium low heat in a 2-quart saucepan; stir in flour.
- In a separate saucepan, scald milk with 1 envelope of onion soup mix.
- Gradually add milk to butter-flour mixture, stirring constantly over low heat.
- Continue cooking and stirring until milk mixture has thickened. Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture.
- Season with salt and pepper to taste and serve with a garnish of chopped parsley.
- Makes 4 - (8 ounce) servings.
Nutrition Facts : Calories 311.2, Fat 14, SaturatedFat 6.7, Cholesterol 92.7, Sodium 989.2, Carbohydrate 16, Fiber 0.7, Sugar 2, Protein 29.6
CREAMY GREEN PEA SOUP WITH SMOKED SALMON
This soup was fantastic. Very decadent tasting and definitely a meal for two people. Wonderful soup with crusty bread for a rainy afternoon. We found this recipe in a Dutch magazine called Aller Hande (AllerHande 12 2004).
Provided by IngridNL
Categories Potato
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a soup pan, heat the oil.
- Add the green onions and half of the dill, saute for 1 minute.
- Reserve 3 tablespoons of peas.
- Add the remainder of the peas and the chicken stock.
- Bring to a boil for about 3-4 minutes.
- Puree the soup using a handblender.
- Add the potatoes and cook for about 12 minutes until soft.
- Add the rest of the peas and the cream cheese, and simmer until the cheese has melted.
- Add the smoked salmon and the dill and bring the soup to a simmer.
- Add salt and pepper to taste.
EASY CREAMY SALMON SOUP- LOW CARB
This is an easy and delicious low carb soup.
Provided by Gretchen ***
Categories Cream Soups
Time 20m
Number Of Ingredients 10
Steps:
- 1. Place spinach in a strainer, and using a clean kitchen towel (or paper towels) squeeze excess liquid out of the spinach. Season the salmon steaks with salt and pepper, and cook. I used the microwave to save time, but you can bake them. Allow to cool and then flake them using a fork.
- 2. In a medium-sized saucepan over medium low to medium heat, melt the butter. Add the onion and celery, and cook until softened, about 5-7 minutes.
- 3. Add the half and half, cream, flaked salmon, drained spinach, salt, thyme, and nutmeg to saucepan. Increase heat to medium, and cook just until heated through, about 6-7 minutes. Serve and enjoy!
CREAMY SALMON AND LEEK SOUP
A creamy but low-fat soup.
Provided by Vicki Butts (lazyme) @lazyme5909
Categories Cream Soups
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan and add the leeks and bay leaf.
- Cook over a low heat for 8-10 minutes or until the leek is soft, then add the potatoes and stir until coated in the oil.
- Add the broth and cream and bring to a simmer, then gently bubble for 10-15 minutes until the potatoes are tender.
- The recipe can be frozen at this point but under-cook the potatoes slightly. When ready to serve, defrost and bring back to a simmer to finish cooking and continue the recipe.
- Add two-thirds of the smoked salmon, stir through and season.
- Serve the soup in deep bowls with the remaining smoked salmon and snipped chives or fresh dill on the top.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #soups-stews #seafood #easy #salmon #fish #dietary #low-calorie #low-carb #low-in-something #saltwater-fish
You'll also love