COURGETTE PARMIGIANA
Courgette, onion and mustard teamed up with Parmesan cheese in a delicious bake makes a healthy and delicious supper or side dish.
Provided by courgettefan
Time 55m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Pre-heat an oven to 180°C.
- Add the oil to a large frying pan. Heat and add the courgettes and onions. Heat on a medium setting until the vegetables have softened ( about 10 mins). Season with black pepper and a little salt.
- Transfer the vegetables to an oven proof dish so the the dish is close to full.
- Mix together the mustard and creme fraiche in a bowl. Once mixed, transfer to the vegetables and mix in thoroughly.
- Heat in the oven at 180°C for 20 minutes. After this time, remove and add the grated Parmesan.
- Return to the oven for a further 20 minutes.
- Serve as a main dish or as a side dish.
COURGETTE PARMIGIANA
Vegetarian
Provided by JMCooking
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven to 180C. Griddle courgettes until soft and place into baking dish when cooked. Meanwhile start the sauce.
- Fry the onion until soft and translucent. Add the mixed herbs, fennel seeds and season with salt and pepper and fry for another 30s. Add the chopped tomatoes and basil and cook down until thicker.
- Once all the courgette is cooked, turn heat off griddle pan and move cooked courgette from the baking dish back to the griddle pan. Pour a layer of the tomato sauce into the baking dish, then layer courgettes on top. Add a layer of cheddar and parmesan and repeat until near the top of the dish. For the top, put a layer of creme fraiche under the cheese.
- Put dish in oven and cook for 30-40 minutes until lightly browned.
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