BEAN VEGETABLE STIR-FRY

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Bean Vegetable Stir-Fry image

Make and share this Bean Vegetable Stir-Fry recipe from Food.com.

Provided by CJs Kitchen

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

10 ounces canned black beans
3 cups chopped fresh spinach
1/2 red onion
1/2 red pepper
3 garlic cloves
2 tablespoons olive oil
1/4 cup parsley
1/4 cup grated cheese
salt and pepper

Steps:

  • Heat skillet on medium heat and pour in olive oil.
  • Chop onions and saute in pan for 3 minutes.
  • Add garlic and let cook for 2 more minutes.
  • Add red pepper and saute for another 3-5 minutes.
  • Add beans, salt and pepper.
  • After beans are hot, stir in the spinach and parsley.
  • Once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
  • Eat and enjoy!

Nutrition Facts : Calories 168, Fat 8.9, SaturatedFat 2.1, Cholesterol 4.5, Sodium 364.1, Carbohydrate 16.4, Fiber 6.1, Sugar 1.4, Protein 6.9

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