COURGETTE MUFFINS
Get kids busy in the kitchen with these scrummy courgette muffins, perfect for cooks aged between 8-14
Provided by Good Food team
Categories Afternoon tea, Treat
Time 1h
Yield Makes 12
Number Of Ingredients 11
Steps:
- Brush the muffin tin with oil. Ask your grown-up helper to switch the oven to 190C/ 170C fan/gas 5.
- Grate the courgettes and put them in a large bowl. Grate the apple and add to the bowl. Squeeze the orange and add the juice to the bowl.
- Break the egg into a bowl; if any bits of shell get in, scoop them out with a spoon. Stir the butter and egg into the courgette and apple mix.
- Sieve the flour, baking powder and cinnamon into the bowl. Add the sugar and sultanas.
- Mix with a spoon until everything is combined, but don't worry if it is lumpy.
- Spoon the mixture into the tin. Ask your helper to put it in the oven and cook for 20-25 mins. Cool in the tin, then spread some icing on each.
Nutrition Facts : Calories 272 calories, Fat 14 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium
BRIE, COURGETTE & RED PEPPER MUFFINS
These cheesy savoury bites are best eaten on the day they're baked - ideally fresh from the oven. They're perfect for picnics or lunchboxes
Provided by Mary Cadogan
Categories Afternoon tea, Snack, Treat
Time 1h10m
Yield Makes 10
Number Of Ingredients 11
Steps:
- Heat oven to 190C/170C fan/gas 5. Line 10 holes of a muffin tin with paper cases. Melt the butter in a pan and gently cook the courgettes for about 5 mins until softened.
- Mix the flour, baking powder, oregano and some seasoning in a large bowl. Make a well in the centre and add the eggs, milk and oil, stirring all the time to draw the flour into the centre. Beat for 1 min or so to make a smooth batter.
- Add the courgettes, peppers, two thirds of the cheddar and all the brie or camembert to the batter, stirring well. Divide between the muffin cases and sprinkle with the remaining cheddar. Bake for 25-30 mins until the muffins feel firm to the touch and are golden and crusty on top. Serve warm or at room temperature.
Nutrition Facts : Calories 246 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium
COURGETTE & FETA MUFFINS
These cheesy muffins are a great way to get savoury flavours into portable baked bites - great packed as a lunch box snack
Provided by Cassie Best
Categories Side dish, Snack
Time 35m
Yield Makes 9
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line 9 holes of a muffin tray with paper cases. In a bowl, combine the flour, baking powder, bicarbonate of soda, cumin and 1/4 tsp salt.
- In a jug, whisk together the egg, buttermilk and oil. Pour the wet ingredients into the dry, and add the courgette and half the feta. Stir to just combine, but don't overmix.
- Divide the mixture between the muffin cases, and top with the remaining feta. Bake for 18-20 mins until golden brown. A skewer inserted to the centre of a muffin should come out clean and dry when the muffins are cooked. Cool on a wire rack. Will keep for 2 days in an airtight container.
Nutrition Facts : Calories 178 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
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