Best Courgette And Mushroom Stir Fry Recipes

ZUCCHINI AND MUSHROOM STIR-FRY

Zucchini and Mushroom Stir-Fry image

Give your veggies some pizzazz with Zucchini and Mushroom Stir-Fry. Plus, Zucchini and Mushroom Stir-Fry great for weeknights because it's quick to make.

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1/2 cup KRAFT Classic CATALINA Dressing
2 Tbsp. lite soy sauce
1 tsp. curry powder
1 Tbsp. oil
2 cups small broccoli florets
1 zucchini, cut lengthwise in half, then sliced crosswise
1 red pepper, cut into strips
1 cup snow peas, trimmed
8 fresh mushrooms, sliced
4 cloves garlic, minced
3 cups cooked long-grain white rice

Steps:

Mix first 3 ingredients until blended.
Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
Add rice and dressing mixture; cook and stir 2 min. or until heated through.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

COURGETTE AND MUSHROOM STIR FRY

Courgette and Mushroom Stir Fry image

Make and share this Courgette and Mushroom Stir Fry recipe from Food.com.

Provided by Jen T

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon oil
3 garlic cloves (crushed)
4 cups mushrooms (quartered)
4 cups courgettes (either sliced into rings or quartered lengthwise)
1/4 cup sherry wine

Steps:

Heat oil in a pan or wok.
Saute the garlic for 1 minute before adding the vegetables.
Toss to coat.
Cover and cook on medium to low heat until courgettes are tender.
Stir in the sherry.
Serve hot.

Nutrition Facts : Calories 131.3, Fat 4, SaturatedFat 0.6, Sodium 17.5, Carbohydrate 8.9, Fiber 2, Sugar 5.1, Protein 3.9

ZUCCHINI AND MUSHROOM SKILLET

Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

Cut zucchini in half and then into 1 inch pieces.
Heat enough olive oil to saute in a heavy skillet over medium high heat.
Add zucchini, mushrooms, onion and garlic.
Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

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